EPISODE · Jan 28, 2026 · 1H 9M
WANT TO AGE LIKE FINE WINE? THE SECRET IS IN YOUR DAILY HABITS!
from Underdogs Bootstrappers Gamechangers · host Tyler
Send us Fan MailThink slowing your biological age needs expensive doctors and fancy tech? Julie proves you can do it with smart basics and a budget.She went from depression and heavy metal toxicity to measurable aging improvements using detox, protein targets, daily greens, and a practical senolytic stack. Her DunedinPACE results dropped from 0.76 to 0.65, even during stressful months.This episode breaks down what actually moves the needle for health span: resistance training, clean fish choices, sleep, sunlight, and simple supplements. No hype, no extremes, just real steps you can start today.If you want a clear, affordable anti-aging plan, this one is for you. Share it, follow the show, and leave a review.
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Send us Fan Mail Think slowing your biological age needs expensive doctors and fancy tech? Julie proves you can do it with smart basics and a budget. She went from depression and heavy metal toxicity to measurable aging improvements using detox, protein targets, daily greens, and a practical senolytic stack. Her DunedinPACE results dropped from 0.76 to 0.65, even during stressful months. This episode breaks down what actually moves the needle for health span: resistance training, clean fish c...
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WANT TO AGE LIKE FINE WINE? THE SECRET IS IN YOUR DAILY HABITS!
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