Want to be on the Podcast? Send me your BOUT DAY RITUALS!

Want to be on the podcast? I want to hear from YOU! Tell me what your Bout Day Rituals are in a minute or less. What’s the most important things you need on bout day to feel awesome and ready? Options to get in touch with me: 1. Leave me a voice message by going to this link on Safari web browser: https://anchor.fm/power-through-the-4th-whistle or look up our show on the Anchor app. I apologize there have been some errors using this, so back up methods include... 2. Take a Voice memo or video using your phone and send it to me in a FB message: https://www.facebook.com/powerthru4thwhistle/ or e-mail [email protected] 3. If none of these sound appealing, just send a written message on FB or e-mail or DM on Twitter @power4thwhistle or Instagram @power4thwhistle.  This is our first audience participation episode and I’m super psyched! . . . #rollerderby #rollerderbypodcast #podcast #power4thwhistle #powerthru4thwhistle #boutday #boutdayrituals #boutdayroutine #gameday #gamedayrituals #gamedayroutine #rollerderbylife