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 Turning Self-Care Into a Lasting Habit: Support and AccountabilityWelcome to 'Say Yes to You and Why You Don't' with Claudia Braun, where we empower women who excel at caring for others but struggle with self-care. In this episode, Claudia recaps a six-week wellness series covering food, movement, mindset, spirituality, and creativity, and delves into how to make these practices last. She highlights the importance of support and accountability in transforming self-neglect habits deeply ingrained from childhood. Claudia shares her journey and offers practical advice on breaking the cycle of self-sabotage. Stay tuned to learn how to prioritize yourself without guilt and join a supportive community starting June 16th.00:00 Welcome to Say Yes to You00:30 Recap of the Six-Week Wellness Series01:44 Challenges in Maintaining Self-Care04:56 The Importance of Support and Accountability07:31 Breaking Old Patterns and Embracing Change17:30 Invitation to Join the Support Group19:47 Conclusion and Contact InformationWant details on 8 week boot camp beginning 6.17.25? Drop me a line: 224.7071640 Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe