Want to know the secret to performing better in every area of life?

Want to know the secret to performing better in every area of life?Sleep, Strength & Success with Marc FinneyIn this inspiring episode, Ann and Sal sit down with Marc Finney, founder of Finney Training Systems and co-founder of Edge Athletic Performance, to talk about the three pillars that shape both performance and wellbeing — sleep, strength, and success.With over a decade of experience as a strength and conditioning coach for the Northampton Saints Rugby Club, Marc brings deep insight into what it takes to build not just a stronger body, but a stronger mindset. From professional athletes and racing drivers to busy parents and clients recovering from injury, Marc shares how he helps people feel better, move better, and perform better in every area of life. Highlights & Quotes“Sleep isn’t just recovery — it’s where your body builds strength.”“Whether you’re a pro athlete or a parent trying to get fit, success starts with showing up and building small, consistent habits.”“At Finney Training Systems, we help people move better, feel better, and perform better — whatever their goals.” About Marc FinneyFounder: Finney Training Systems (Duston, Northampton)Co-Founder: Edge Athletic PerformanceBackground: Over 10 years with Northampton Saints Rugby Club as a Strength & Conditioning CoachSpecialties: Strength & conditioning, injury rehabilitation, youth athletic development, performance coaching Keywords & ThemesSleep • Strength • Success • Injury Rehabilitation • FitDad Body Plan • Personal Training • Performance Coaching • Recovery • Stress Management • Lifestyle TransformationJoin the 1% Happier & Healthier CommunityOn a similar journey? Want to share your story and connect withothers making positive changes? Join our private 1% Happier & Healthier FacebookCommunity for encouragement, tips, and real talk.📩 Email us at [email protected] to request an invite!🎧 Thanks for Listening!If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!A big thank you to Pixabay for providing our intro and outromusic, "Inspirational Background" by AudioCoffee.Ann & SallyxxStay Connected with UsFollow us on Instagram: @happierandhealthier__Have questions or want to join our Facebook community? Reach outto us at [email protected]. Connect with Marc Website: finneytraining.co.uk Email: [email protected] Instagram: @finneytrainingsystems Hosted on Acast. See acast.com/privacy for more information.