Want to Quit Mid-Workout? Me Too. Here's What Keeps Me Going

Ever been in the middle of a workout and thought, I'm done, I'm out, I'm going home? You're not alone. In this candid Q&A episode of More Movement, Please, Ashley pulls back the curtain on the real, unglamorous side of staying consistent, including the day she had to walk out of class entirely and couldn't go back.Ashley tackles three listener questions head-on: what it actually feels like to want to quit mid-workout and what gets her through it, how to tell the difference between a bad day at the gym and a genuinely bad week, and the exact moment fitness stopped being something she was "trying" and became a core part of who she is. Spoiler: it wasn't overnight, and it wasn't magic. It was day 100.Whether you're brand new to working out or you've been at it for months and just hit a wall, this episode is the honest pep talk you didn't know you needed.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Be sure to follow me online, and click here to be featured on the show: https://famousashleygrant.com/fitness/You can also follow me on social:LinkedIn - https://www.linkedin.com/in/ashleygrant/Facebook - https://www.facebook.com/FamousAshleyGrant---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation!The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!