Want to try meditation but don’t know where to start? Listen to this

Welcome to my podcast I post weekly episodes bringing you valuable content to help uplift your life and mindset. This week I was joined by Emma who is one of the lovely ladies that took part in my March 30 day meditation challenge. I sat down with Emma to get her feedback from the challenge, we discussed her experience with meditation prior to the challenge, what she learnt, what she enjoyed the most, what she felt was the most challenging and how the challenge is going to help her in the future. Thank you to better help for sponsoring this episode if you would like to sign up to online therapy with better help you can obtain 10% off your first month using my link https://betterhelp.com/liftyourself The Lift Yourself Podcast was created to help ambitious women fulfil there true potential and achieve there desires by providing mindset tips, life skills and general advice to uplift and inspire. I post regular episodes on Mindset, Fitness & health and Law of attraction. I hope you enjoy this solo episode focused on how to live with fear and not allow fear to hold you back or consume you. Hope you enjoy xx