Warm-Up Flow ... 45ish Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.

Episode metadata supplied by the publisher feed · Published Oct 11, 2023

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Warm-Up Flow ... 45ish Minutes

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This episode was published on October 11, 2023.

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