Warm-up vor dem Sport - Verletzungen vermeiden, Leistung steigern

from Fit Happens · host Felix Hess

Was ist das optimale Warm-up? In dieser Episode von Fit-Happens gehen wir dieser Frage auf den Grund. Basierend auf einer umfassenden Meta-Analyse mit Daten von über 19'000 Teilnehmern präsentieren wir die eindeutigen Ergebnisse zum besten Warm-up. Ausserdem teilt Felix seine persönliche Warm-up-Routine und gibt praktische Tipps und Tricks, wie du sicherer und effektiver ins Training startest.-Meta-Analyse zu den verschiedenen Warm-up:https://www.researchgate.net/publication/361425525_A_Meta-Analysis_of_Randomized_Controlled_Trials_on_the_Effectiveness_of_Exercise_Intervention_in_Preventing_Sports_InjuriesStudie zu neuromuskulärem Warm-up https://www.mdpi.com/2076-3417/11/11/4958-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠-(00:00) Intro & Einleitung(01:04) Reicht ein Warm-up Satz im Gym?(06:49) Studien zum Warm-up für Prävention von Verletzungen(14:22) Verschiedene Arten von Warm-up(25:18) Schwarz-Weiss denken und der Algorithmus dahinter(27:43) Felix sein Warm-up(36:22) Zusammenfassung(39:58) Outro-https://www.youtube.com/watch?v=3jY4_fEvaRw&t=1s

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Warm-up vor dem Sport - Verletzungen vermeiden, Leistung steigern

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