Warme maaltijden zonder winterbuikje - 82

What this episode covers

Waarom heb je in de herfst ineens zoveel zin in stamppot, ovenschotels en alles wat warm en romig is? In deze aflevering ontdek je wat er gebeurt in je lichaam én je brein wanneer de dagen kouder en korter worden. Ik neem je mee in de biologie achter comfortfood, de rol van je zenuwstelsel, je zintuigen, je herinneringen én hoe je deze periode kunt omarmen zonder winterbuikje. Luister mee en ontdek hoe warme maaltijden je juist kunnen voeden, in plaats van vullen.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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How long is this episode of Every Body Healthy Podcast?

This episode is 20 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on November 18, 2025.

What is this episode about?

Waarom heb je in de herfst ineens zoveel zin in stamppot, ovenschotels en alles wat warm en romig is? In deze aflevering ontdek je wat er gebeurt in je lichaam én je brein wanneer de dagen kouder en korter worden. Ik neem je mee in de biologie...

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