Warning Signs You're Near Burnout - And How to Recover

Feeling low-energy, unfocused, or constantly “off your game”? These could be more than just a bad day—they’re also the starting signs of burnout.In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues. Plus, discover practical strategies to close the gap, replenish your resources, and regain control of your energy—even in a demanding career.Don’t wait for burnout to take over. Tune in now and take the first step toward recovery and resilience. And don’t miss next week’s episode, where Dr. Jae dives into decoding your bloodwork for peak performance!For the resources I mention head here.This podcast is for you - a busy professional looking to have more energy, mental sharpness, brain health, and wellness in their lives -- so you can be, do, and have all you want. Hosted on Acast. See acast.com/privacy for more information.