Warum dein Körper im Aufbau manchmal mehr braucht

What this episode covers

Aufbau ist nicht einfach nur „mehr essen“.In dieser Folge gebe ich dir ein ehrliches Update: wie viel ich bisher zugenommen habe, wie sich mein Körper aktuell anfühlt inklusive Völlegefühl, Geduld und den Momenten, in denen man sich fragt, ob man alles richtig macht.Ich erkläre, warum ein Plateau im Aufbau ganz normal ist, was im Körper passiert, wenn Stoffwechsel und Hormone sich anpassen und warum dein Körper in manchen Phasen einfach mehr braucht, auch wenn sich das erst mal ungewohnt anfühlt.Außerdem sprechen wir über ein wichtiges Mindset:Warum du im Kalorienüberschuss mit Krafttraining keinen „unschönen“ Körper bekommst.Eine ehrliche Folge über Aufbau, Körperverständnis, Geduld und darüber, warum nicht jedes Gesundheitsversprechen im Internet Sinn ergibt.Mein Instagram Account: https://www.instagram.com/lena.hfst/

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How long is this episode of Juice up your life?

This episode is 37 minutes long.

When was this Juice up your life episode published?

This episode was published on December 18, 2025.

What is this episode about?

Aufbau ist nicht einfach nur „mehr essen“.In dieser Folge gebe ich dir ein ehrliches Update: wie viel ich bisher zugenommen habe, wie sich mein Körper aktuell anfühlt inklusive Völlegefühl, Geduld und den Momenten, in denen man sich fragt, ob man...

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