Warum du Lebensmittel mal verträgst und mal nicht (#92)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Du isst ein Lebensmittel und verträgst es super und an einem anderen Tag führt es zu Durchfall, Bauchschmerzen, Blähbauch und Co.? Das kommt tatsächlich ziemlich häufig vor. Gerade wer mit Reizdarm, Intoleranzen wie Histaminintoleranz oder Fructoseintoleranz zu kämpfen hat, kennt das vermutlich.Wir schauen uns heute mal an, was dahinter stecken kann und worauf du achten solltest.—-🎧 Erwähnte Podcastfolgen:Verdaust du richtig? Das unterschätzte Puzzleteil bei Verdauungsbeschwerden (#90)Bauchschmerzen - Woher sie kommen und was du tun kannst (#83)Wie dein Zyklus deine Verdauung beeinflusst (#61)__✨ NEU: RE.LEASEIn meinem neuen Programm gehen wir auf die stressbedingten Ursachen deiner Beschwerden ein, lernen Methoden zur Stressreduktion, stärken die Bauch-Hirn-Achse – und unterstützen so deinen gesamten Verdauungstrakt. 👉 Trag dich jetzt ganz unverbindlich auf der Warteliste für RE.LEASE ein und bekomme als erstes Bescheid, wenn es online geht (es wird nicht dauerhaft buchbar sein).—-👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on June 2, 2026.

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