Warum du nachts um 2 Uhr aufwachst – Organuhr, Leber & der Schlaf

from Treffpunkt.Balance - der Podcast für mehr Wohlbefinden in deinem Alltag · host Tina Sumann

Wachst du nachts immer wieder zwischen 1 und 3 Uhr auf und kannst nicht mehr einschlafen? Damit bist du nicht allein. In dieser Folge von Treffpunkt.Balance erfährst du, was hinter diesem häufigen Schlafmuster steckt – aus Sicht der Traditionellen Chinesischen Medizin, der Stressforschung und der Hormonregulation. Du lernst, welche Rolle der Leber-Funktionskreis in der TCM spielt, warum dein Nervensystem nachts besonders sensibel reagiert und weshalb hormonelle Veränderungen – besonders bei Frauen ab 40 – deinen Schlaf beeinflussen können. Du bekommst praktische Impulse, wie du dein System beruhigen und deine Schlafqualität nachhaltig verbessern kannst – ohne Druck und ohne Selbstoptimierung.

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This episode was published on March 4, 2026.

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