Warum ein unregelmäßiger Herzschlag ein gutes Zeichen ist

from Longevity Decoded · host Ben Knop, Jan Holzhacker

Die Herzfrequenzvariabilität (HRV) ist mehr als nur ein Wearable-Wert – sie ist ein direkter Blick in dein autonomes Nervensystem. In dieser Folge erklären wir, was HRV wirklich misst, warum dein Herz nicht wie ein Metronom schlägt und wie du deine HRV interpretieren solltest – ohne dich von Vergleichswerten verwirren zu lassen.Wir sprechen über:den Einfluss von Stress, Schlaf, Sport und Alkohol auf deine HRVwas eine niedrige HRV über dein Sterberisiko verraten kannwarum ein hoher HRV-Wert nicht automatisch besser istund wie Biofeedback, Meditation & Ausdauertraining helfen könnenAußerdem klären wir:Was bedeutet es, wenn deine HRV trotz Fitness niedrig bleibt? Und wie stark ist der genetische Einfluss wirklich?Eine Folge für alle, die ihren Körper besser verstehen und ihre Erholung, Resilienz und Leistungsfähigkeit optimieren wollen.

Episode metadata supplied by the publisher feed · Published Jul 2, 2025

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Warum ein unregelmäßiger Herzschlag ein gutes Zeichen ist

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