Warum Ernährungspläne dich kaputt machen (und was wirklich funktioniert)

from Juice up your life · host Lena Hofstetter

Ich rede über intuitive Ernährung und warum starre Ernährungspläne langfristig einfach mehr schaden als helfen. 🙅🏼‍♀️Außerdem teile ich meine Meinung zu High-Volume-Eating und diesen ganzen Low-Fat-/High-Carb-Trends, die überall kursieren.Am Ende bleibt nur eins klar: Ernährung ist individuell kein Plan der Welt kennt dich so gut wie dein eigener Körper.Mein Instagram Account: https://www.instagram.com/lena.hfst/

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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Warum Ernährungspläne dich kaputt machen (und was wirklich funktioniert)

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