Warum Ernährungspläne dich kaputt machen (und was wirklic...

What this episode covers

Ich rede über intuitive Ernährung und warum starre Ernährungspläne langfristig einfach mehr schaden als helfen. 🙅🏼‍♀️Außerdem teile ich meine Meinung zu High-Volume-Eating und diesen ganzen Low-Fat-/High-Carb-Trends, die überall kursieren.Am Ende bleibt nur eins klar: Ernährung ist individuell kein Plan der Welt kennt dich so gut wie dein eigener Körper.Mein Instagram Account: https://www.instagram.com/lena.hfst/

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Frequently Asked Questions

How long is this episode of Juice up your life?

This episode is 28 minutes long.

When was this Juice up your life episode published?

This episode was published on August 28, 2025.

What is this episode about?

Ich rede über intuitive Ernährung und warum starre Ernährungspläne langfristig einfach mehr schaden als helfen. 🙅🏼‍♀️Außerdem teile ich meine Meinung zu High-Volume-Eating und diesen ganzen Low-Fat-/High-Carb-Trends, die überall kursieren.Am Ende...

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