Warum viele Reizdarm-Beschwerden im Winter schlimmer werden (#74)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Mehr Blähungen, Verstopfung, Durchfall oder Bauchschmerzen im Winter?Wenn du das Gefühl hast, dass dein Reizdarm in der kalten Jahreszeit sensibler reagiert, bist du nicht allein. Doch warum ist das eigentlich so? Genau das schauen wir uns heute mal an.Du erfährst: ✔️ Warum Reizdarm-Beschwerden im Winter häufig zunehmen✔️ Welche Faktoren deinen Darm beeinflussen✔️ Was du konkret tun kannst, um deinen Darm in der kalten Jahreszeit sanft zu unterstützen—🎧 Erwähnte Podcastfolge:Wie Medikamente deine Darmgesundheit beeinflussen können (#40)—✨ NEU: RE.LEASEIn meinem neuen Programm gehen wir auf die stressbedingten Ursachen deiner Beschwerden ein, lernen Methoden zur Stressreduktion, stärken die Bauch-Hirn-Achse – und unterstützen so deinen gesamten Verdauungstrakt.👉 Trag dich jetzt ganz unverbindlich auf der Warteliste für RE.LEASE ein und bekomme als erstes Bescheid, wenn es online geht (es wird nicht dauerhaft buchbar sein).__🩸Persönliche Auswertung deiner Blutwerte: Du erhältst eine auf dich zugeschnittene Liste mit empfohlenen Blutwerten zum Testen (inkl. Schilddrüsenwerten) und eine PDF als Auswertung inkl. Empfehlungen und Nährstoffplan. Mehr Infos findest du >>hier____👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on December 16, 2025.

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