Warum wir nach Diäten wieder zunehmen – Die Wissenschaft hinter dem Jo-Jo-Effekt

from Longevity Decoded · host Ben Knop, Jan Holzhacker

Warum nehmen so viele Menschen nach einer erfolgreichen Diät wieder zu?In dieser Folge sprechen wir evidenzbasiert über den sogenannten Jo-Jo-Effekt – und warum er kein Zeichen mangelnder Disziplin ist, sondern eine biologische Schutzreaktion des Körpers.Du erfährst, welche Rolle Hormone wie Leptin und Ghrelin spielen, warum der Stoffwechsel nach einer Diät herunterfährt, weshalb Muskelverlust das Halten des Gewichts erschwert und was aktuelle Langzeitstudien wirklich zeigen.Außerdem geht es um die Frage:Wie kann man Gewicht langfristig halten – ohne Crash-Diäten und Frustspiralen?Diese Episode liefert wissenschaftlich fundierte Erkenntnisse, praktische Strategien für den Alltag und konkrete Maßnahmen gegen die typische Gewichtsrücknahme nach Diäten.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Warum wir nach Diäten wieder zunehmen – Die Wissenschaft hinter dem Jo-Jo-Effekt

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