Was du gegen Erkältungen tun kannst und wie du vorbeugen kannst (#35)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Es geht heute um ein sehr oft angefragtes Thema: Erkältungen. Aktuell scheint man kaum aus dem Erkältungsstrudel herauszukommen. Deshalb teile ich heute ein paar meiner Tipps mit dir. Du erfährst: Wie du einer Erkältung vorbeugen kannst Welche Mikronährstoffe wichtig sind Worauf du in der Ernährung achten solltest Welche weiteren Faktoren wichtig sind Wie intensiver Sport und Immunsystem zusammenhängen Welche Hausmittel und Medikamente ich nutze Worauf du bei Medikamenten und Laktoseintoleranz, Sorbitintoleranz, Reizdarm und Fructoseintoleranz achten solltest Alle Infos zum Workshop über Mikronährstoffmängel inkl. ausführlichen Workbook mit allen Informationen findest du >> hier Um die Proteinversorgung zu unterstützen, kann ich dir Smart Protein von Everydays empfehlen. Das findest du >> hier (10% Rabatt mit HOLEAT10) Mein Omega-3-Öl ist von Omega3Zone und du findest es >>hier (10% Rabatt mit Anja10) Wenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findets du >> hier Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on January 21, 2025.

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