Was ist eine antientzündliche Ernährung und kann sie deinem Darm helfen? (#63)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Was kann eine antientzündliche Ernährung eigentlich bei einem angeschlagenen Darm leisten? Und kann man sie bei Reizdarm, Fructoseintoleranz oder Histaminintoleranz einfach so durchziehen? Genau das schauen wir uns heute mal genauer anDu erfährst:✔️ Was Bestandteile einer antientzündlichen Ernährung sind✔️ Was ist mit Fleisch?✔️ Sollte man Milchprodukte integrieren?✔️ Ist das gut für den Darm?—🎧 Erwähnte Podcastfolgen:Diese Gewürze können deine Verdauung und Darmgesundheit stärken (#06)Welche Kräuter kann man bei Unverträglichkeiten & Reizdamr essen? (#27)Wie Sprossen dir bei Intoleranzen & Reizdarm helfen können (#46)—🖊️ Erwähnte BlogbeiträgeLet’s talk about: MatchaMatcha Latte für deinen Darm___👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findest du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on August 26, 2025.

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