EPISODE · Feb 18, 2026 · 12 MIN

Was ist Krafttraining?

from Häppchen - dein Podcast für Ernährung und Darmgesundheit · host Judith Binias

Man hört es aktuell überall:"Du musst Krafttraining machen!"Aber was ist das eigentlich? Reicht es nicht, wenn ich jeden Tag mit dem Rad zur Arbeit fahren?In dieser Folge spreche ich darüber, was Krafttraining ist und was es kann 💪

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Was ist Krafttraining?

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How long is this episode of Häppchen - dein Podcast für Ernährung und Darmgesundheit?

This episode is 12 minutes long.

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This episode was published on February 18, 2026.

What is this episode about?

Man hört es aktuell überall:"Du musst Krafttraining machen!"Aber was ist das eigentlich? Reicht es nicht, wenn ich jeden Tag mit dem Rad zur Arbeit fahren?In dieser Folge spreche ich darüber, was Krafttraining ist und was es kann 💪

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