Was kann ich kontrollieren? / 092 - Der ACT-Podcast ! sch...

What this episode covers

Der Schlüssel zu mehr Gelassenheit liegt darin, sich auf das zu konzentrieren, was wirklich kontrollierbar ist – nämlich das eigene Verhalten und die eigenen Entscheidungen. Studien zeigen, dass Menschen, die diesen Ansatz verfolgen, resilienter gegenüber Stress sind und eine höhere Lebenszufriedenheit aufweisen.

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Frequently Asked Questions

How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 8 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on September 21, 2025.

What is this episode about?

Der Schlüssel zu mehr Gelassenheit liegt darin, sich auf das zu konzentrieren, was wirklich kontrollierbar ist – nämlich das eigene Verhalten und die eigenen Entscheidungen. Studien zeigen, dass Menschen, die diesen Ansatz verfolgen, resilienter...

Can I download this Der ACT-Podcast ! schoen_achtsam episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.