Was sind Affirmationen und wie können sie dir helfen (#14)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Heute soll es wieder um die mentale Gesundheit gehen. Denn sie spielt ebenfalls eine große Rolle im Puzzle deiner Darmgesundheit. Ein gutes Tool sind Affirmationen. In dieser Podcastfolge möchte ich dir einen Einblick in das Thema geben. Denn es ist weit weniger spirituell als man auf den ersten Blick denken würde. Du erfährst: Was sind Affirmationen? Wie können sie dich unterstützen und warum sind sie so hilfreich? Wie hängt das mit deiner Darmgesundheit zusammen? Wie kannst du sie für dich nutzen? Wie funktioniert das? Erwähnte Podcastfolge: Journaling für Anfänger Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on May 15, 2024.

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