Was ständiges Snacken mit deinem Darm macht (#45)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Du liebst es zu snacken und erwischt dich dabei, wie du den ganzen Tag über hier und da was isst? Dann ist diese Folge für dich! Denn das ständige Essen hinterlässt Spuren - vor allem in deinem Darm.Du erfährst: ✔️Gründe, warum wir dauernd snacken✔️ Was passiert eigentlich im Körper, wenn du ständig snackst✔️ Was das mit deiner Darmgesundheit zu tun hat✔️ Wieso selbst gesunde Snacks problematisch sein können✔️ Worauf du achten solltest und was du tun kannst__✨ NEU: RE.LEASEIn meinem neuen Programm gehen wir auf die stressbedingten Ursachen deiner Beschwerden ein, lernen Methoden zur Stressreduktion, stärken die Bauch-Hirn-Achse – und unterstützen so deinen gesamten Verdauungstrakt.👉 Trag dich jetzt ganz unverbindlich auf der Warteliste für RE.LEASE ein und bekomme als erstes Bescheid, wenn es online geht (es wird nicht dauerhaft buchbar sein). Außerdem kannst du das Programm noch nach deinen Wünschen mitgestalten.—Mehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on April 15, 2025.

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