Wat als je ziek wordt terwijl je net lekker bezig was?

What this episode covers

Je zit in een goede flow met je gezonde gewoontes, je voelt je sterk en dan… BAM. Je wordt ziek. Je ligt op de bank, hebt geen energie om te sporten en je eetpatroon raakt in de war. En voor je het weet, slaat de paniek toe: “Ben ik nu al mijn progressie kwijt?” In deze aflevering vertel ik je wat je wél en niet moet doen als je ziek bent, hoe je je lichaam optimaal ondersteunt tijdens herstel en hoe je daarna weer op een slimme manier de draad oppakt - zonder in de alles-of-niets valkuil te trappen.------------------------------------------Athletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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Frequently Asked Questions

How long is this episode of Every Body Healthy Podcast?

This episode is 14 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 6, 2025.

What is this episode about?

Je zit in een goede flow met je gezonde gewoontes, je voelt je sterk en dan… BAM. Je wordt ziek. Je ligt op de bank, hebt geen energie om te sporten en je eetpatroon raakt in de war. En voor je het weet, slaat de paniek toe: “Ben ik nu al mijn...

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