Wat Maakt Je Écht Groter? Intensiteit vs. Uitvoering ft. ...

What this episode covers

Moet je focussen op de perfecte uitvoering of gewoon zo zwaar mogelijk trainen? In deze aflevering gaat Mathijs in gesprek met coach en personal trainer Jay Whey over één van de meest besproken discussies in de gym.Ze behandelen waarom uitvoering "goed genoeg" moet zijn — maar niet meer dan dat. Hoe momentum vanuit je heupgewricht je training saboteert. Wat het ideale werktempo is en hoe je weet dat je écht in de buurt van falen traint.Kort en eerlijk: stop met mierenneuken op je uitvoering en begin met écht hard trainen.🎙️ Te gast: Jay Whey — coach 📲 Log je workouts gratis in de Sportpoeder app — App Store & Google Play🛒 Gebruik code SPORTPOEDER bij je supplementenaankopen

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 21 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on March 23, 2026.

What is this episode about?

Moet je focussen op de perfecte uitvoering of gewoon zo zwaar mogelijk trainen? In deze aflevering gaat Mathijs in gesprek met coach en personal trainer Jay Whey over één van de meest besproken discussies in de gym.Ze behandelen waarom uitvoering...

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