Water & Optimal Hydration with Tracy Duhs

Welcome to Life on Earth Podcast! Today we present one of Nathalie's favorite topics : Water! Our special guest is modern wellness advocate / water expert / educator and Hydrate Podcast host : Tracy Duhs Water is an essential component of every cell in your body. The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water. Hydration is ultra important for great health. Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints. You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated. In this episode will learn about... Hydrogen Water Body Inflammation  Spring Water Quinton Shots  Ocean Minerals Hydration And so much more! A note from Tracy "Hi, I’m Tracy! I’m a modern wellness experience maker and educator. I have pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, I feel privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive." Check out the links below, connect with Tracy and find your favorite hydration products at graceandparker.com Tracy on IG @tracyduhs tracyduhs.com   Join LIGHT CODE for all things energy healing and quantum physics  nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers online 200 & 300 Hour certification programs + various courses. Enroll today HERE Use the code "lifeonearthpodcast" and receive 10% off Yoga Teacher Trainings Want to learn more about our training school? Check out shantiyogatrainingschool.com   Stay current on events, join Nathalie's mailing list HERE  Check out Nathalie's book livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light, Nathalie & Life On Earth Podcast Team