Waterfalls & WTFs: Joanna and Rachel discuss life in uniform and nature as therapy

This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).We talk about:What it’s really like working in the police forceHow she balances high-pressure shifts with family lifeThe mental load of being the “strong one”Why chasing waterfalls and spending time in nature has become her go-to for peaceThe surprising moments that have shaped her life and mindsetWhether you're juggling a demanding job, parenting chaos, or just looking for a little calm in the storm — this one’s for you.💬 And remember — if you’ve ever felt overwhelmed, you’re not alone.