Waves Within Waves - A Guided Meditation (#291)

Explore the waves within the waves, the circles within the circles — take a 15-minute pause in your day and just listen and breathe along to this simple and accessible guided meditation, with original music by East Forest.Music For Mushrooms - a new feature film - IN THEATERS NOWGet your ticket before they're gone at https://musicformushrooms.comJOIN THE MOVEMENT - OFFICIAL SCREENINGS:NYC - Sept 13-26Portland - Sept 24Seattle - Sept 25Los Angeles / Santa Monica - Oct 4-10Corvallis, OR - Oct 4-10Arlington, MA - Oct 6Encinitas, CA - Oct 8Boulder, CO - Oct 9-20Sedona, AZ - Oct 11Sante Fe, NM - Oct 11-17Oklahoma City, OK - Oct 12Kingston, WA - Oct 15Albuquerque, NM - Oct 21-24Greely, CO - Oct 23San Rafael, CA - Oct 24-31Oakland, CA - Oct 25-30San Francisco, CA - Oct 25-31Santa Cruz, CA - Oct 26Atlanta, GA - Nov 6Baltimore, MD - Nov 7Las Vegas, NV - Nov 13Hilo, HI - Nov 15Victoria, BC - Nov 21Vancouver, BC - Nov 26All on October 10 - A National Screening Event:Sedona, AZSanta Monica, CABoulder, COPortland, OREncino, CAClaremont, CANorth Hollywood, CAGlendale, CADallas, TXSan Diego, CASacramento, CAFairfax, VAWashington D.C.Bakersfield, CASan Diego, CAAsheville, NCPhoenixville, PASalt Lake City, UTCorvallis, ORSalem, ORColumbus, OHMore cities and EU coming soon.Tix and sign up for updates at musicformushrooms.com. PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. UPCOMING LIVE - http://eastforest.org/ticketsCOMMUNITY - join at EastForest.orgMUSIC by East Forest: Spotify / AppleSHOP: http://eastforest.storeIG:  @eastforest | FB/TT/YT:  @eastforestmusic