Waves Within Waves - A Guided Meditation (#291)

Explore the waves within the waves, the circles within the circles — take a 15-minute pause in your day and just listen and breathe along to this simple and accessible guided meditation, with original music by East Forest. Music For Mushrooms - a new feature film - IN THEATERS NOW Get your ticket before they're gone at https://musicformushrooms.com JOIN THE MOVEMENT - OFFICIAL SCREENINGS: NYC - Sept 13-26 Portland - Sept 24 Seattle - Sept 25 Los Angeles / Santa Monica - Oct 4-10 Corvallis, OR - Oct 4-10 Arlington, MA - Oct 6 Encinitas, CA - Oct 8 Boulder, CO - Oct 9-20 Sedona, AZ - Oct 11 Sante Fe, NM - Oct 11-17 Oklahoma City, OK - Oct 12 Kingston, WA - Oct 15 Albuquerque, NM - Oct 21-24 Greely, CO - Oct 23 San Rafael, CA - Oct 24-31 Oakland, CA - Oct 25-30 San Francisco, CA - Oct 25-31 Santa Cruz, CA - Oct 26 Atlanta, GA - Nov 6 Baltimore, MD - Nov 7 Las Vegas, NV - Nov 13 Hilo, HI - Nov 15 Victoria, BC - Nov 21 Vancouver, BC - Nov 26 All on October 10 - A National Screening Event: Sedona, AZ Santa Monica, CA Boulder, CO Portland, OR Encino, CA Claremont, CA North Hollywood, CA Glendale, CA Dallas, TX San Diego, CA Sacramento, CA Fairfax, VA Washington D.C. Bakersfield, CA San Diego, CA Asheville, NC Phoenixville, PA Salt Lake City, UT Corvallis, OR Salem, OR Columbus, OH More cities and EU coming soon. Tix and sign up for updates at musicformushrooms.com. PATREON / GIFT - Please support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. UPCOMING LIVE - http://eastforest.org/tickets COMMUNITY - join at EastForest.org MUSIC by East Forest: Spotify / Apple SHOP: http://eastforest.store IG: @eastforest | FB/TT/YT: @eastforestmusic