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Ways to Express Gratitude in Challenging Times

EPISODE · Oct 5, 2024 · 13 MIN

Ways to Express Gratitude in Challenging Times

from Healing Our Grieving Hearts Podcast

IntroductionTopic Introduction of Gratitude [01:01]Main TopicsThe importance of gratitude [02:01]Gratitude affirmations [03:55]Keeping a list of gratitudes [05:39]Keeping a journal [06:41]Be alert to goodness in your life [07:29]Save notes of gratitude [08:14]Random acts of kindness [08:45]Writing letters of appreciation [09:23]Gifts of appreciation [09:55]The gift of time [10:27]Conclusion [11:10]Additional Resourceshttps://healingourgrievinghearts.com/https://healingourgrievinghearts.com/mediahttps://www.facebook.com/kay.fontana

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Ways to Express Gratitude in Challenging Times

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