Ways to Improve Heart Rate Variability
from The Holistic Grace Healer Hosted by Azjunique Gibson
Welcome to the first episode of Season 2. Thank you all for tuning in! This episode will feature strategies on how to improve your heart rate variability. High heart rate variability is associated with improved outcomes: emotional regulation, trait positivity, well being, information processing, and executive functioning.
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Frequently asked questions
How long is this episode of The Holistic Grace Healer?
This episode is 5 minutes long.
When was this The Holistic Grace Healer episode published?
This episode was published on April 22, 2020.
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