Ways to Manage Anxiety

Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. Socratic Questions for Anxiety: Write or think of the thought to be questioned. Then break it down following the questions below:  What is the evidence for this thought? Against it? Am I basing this thought facts, or on feelings? Is this thought black and white, when really it is more complicated? Could I be misinterpreting the evidence? Am I making any assumptions?  Might other people have different interpretations of this same situation? What are they?  Am I looking at all the evidence or what just supports my thought? Could my thought be an exaggeration of what’s true? Am I having this thought out of habit, or do the facts support it? Did someone pass this thought/belief to me? If so, are they a reliable source?  Is my thought a likely scenario or is it the worst case scenario? Episode Mentions: Feel the Fear and Do It Anyway by Susan JeffersTake our 6 Week Healing from Toxic Relationships Course ⁠⁠https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships⁠⁠ Send us your questions at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA==Tik Tok: http://www.tiktok.com/@unfilteredexperienceYouTube: https://www.youtube.com/@UnfilteredExperience_Podcast