Ways to Manage Menopause

We’re joined by DogFit Trainer Manda Crofts. Manda runs Canicross sessions with her dog Arlo. She is also a personal trainer and perimenopause specialist coach and has been empowering women to feel fitter, stronger, healthier and energised for over 8 years. Manda helps women ditch yo-yo dieting and thrive through menopause with her personalised online coaching and today she’s going to share some of this knowledge and also explain why exercise is so important. Below are links to the websites mentioned. If you are looking to start Canicrossing with your dog, we can help with advice, kit and support. https://dogfit.co.uk/ You can find out more about Manda and her services here: Website - https://www.movewithmanda.co.uk/  https://www.balance-menopause.com/menopause-library/body-identical-hormones-factsheet/ - body identical hormone information https://www.themenopausecharity.org/ - The Menopause Charity https://www.wellbeingofwomen.org.uk/menopause-workplace-pledge/ - Menopause workplace pledge