Ways to Naturally Increase Progesterone | Ep 310

Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.Timestamps(2:50) The key role that your internal & external environments play in hormone balance(18:30) Important questions to ask yourself when starting to rebalance hormones (30:06) Signs & symptoms of low progesterone(32:39) Reasons why your progesterone might be low(35:28) Diet & nutrition considerations for low progesterone and overall hormone health(40:32) Can you increase progesterone levels with supplements? FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/310-ways-to-naturally-increase-progesteroneCheck out The Funk’tional Nutritionist: Website | Instagram