Ways to Stress Less

from The Coach Talk Podcast Hosted by The Coach Talk Podcast

كيف نخفف الضغط كلٌ منا يتعامل ويواجه الضغط .. فما هو الضغط بالتحديد؟ في هذه الحلقة من ذَا كوتش توك نناقش ماهي المؤشرات التي تدل بأننا نشعر بالضغط وماهي أسبابه؟ و في نهاية الحلقة سنشارك معكم بعض النصائح التي ستساعدكم في التعامل مع الأوقات العصيبة التي قد تواجهكم. استمعوا لهذه الحلقة المليئة بالمعلومات المفيدة، شاركوها مع أصدقائكم و أبعثوا لنا بآرائكم و كل ما تودون معرفته و سماعه في الحلقات القادمة.

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Ways to Stress Less

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How long is this episode of The Coach Talk Podcast?

This episode is 38 minutes long.

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This episode was published on February 28, 2017.

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