Ways to support forgetfulness Ep# 75

Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand?On today's episode we discuss the common trait of forgetfulness. It may be when you are starting a new self-care practice and then somehow get to the end of the day you realise that you have forgetten to do what you said you would, or remembering all the parts of the moving wheel each day that can just feel overwhelming. We totally get it and can relate, so we wanted to bring a closer awareness to why we forget, and offer you some tools and resources to help you be more organised with some simple effective ways to overcome forgetfulness.Like anything it takes some commitment to make some changes but we know that small simple things can really help the bigger picture.One of the resources we mention is Asana. A free app you can download to braindump and organise your day, week and month. https://asana.com/If you would like more support with your self-care, you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Katrina  -  [email protected]  -  [email protected]