Ways to support your mental health when you feeling aarrgh

So how did you find last week’s episode about counterwill with your teen daughter? Was it a bit of an eye opener? I can tell you, it was for me and it helped me to understand what was happening for her. Her behaviours are telling you she needs something even though she may not be able to voice it herself. Do you want to know more? Listen in for exciting news as to what is coming in the next few weeks for you as Mums or for your teen girls. Come and check me out at Instagram at teenwhisperer.nature or connect with me at www.positivetouch.net x