We Begin Again

The Hello Frequency returns for Season 3 with a new logo, music, and a reflective and intimate opening episode from me, your host Caya.   In this tender introduction, I honour the journey of the podcast so far - from the courage and curiosity of Season 1, to the grief, loss, and deep transformation that shaped Season 2. Season 3 begins on the 1st of May with a dedication to comradeship, solidarity, collective care, and the quiet ways we walk alongside one another through life. I reflect on grief, activism, embodiment, exhaustion, healing, and the costs of always showing up for others while sometimes abandoning the self. Drawing from memories of growing up in Northern Sri Lanka during war, community care, and nearly four decades of activism and responsibility, I ask: how do we keep caring without disappearing from ourselves? This season invites conversations on healing, embodiment, belonging, grief, pleasure, justice, spirituality, creativity, and what it means to stay human in complicated times.A gentle beginning. A return.A recommitment to empathy - not as performance, but as practice, responsibility, and embodying care. The Hello Frequency begins again.  Email: [email protected] Citation: Divakalala, C. (2026). We Begin Again. The Hello Frequency, A Lifestyle Podcast. Music: Free music for podcasts from Transistor FM Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!