The Hello Frequency, A Lifestyle Podcast

In this episode, Caya is joined by Naveena, queer storyteller, writer, and proud Tauiwi/tangata tiriti living in Aotearoa New Zealand. Together, we explore empathy as something deeply embodied: something we feel, practise, and return to through storytelling, poetry, vulnerability, community, and connection. Naveena reflects on how books and writing have shaped her understanding of others, how sharing poetry can create unexpected connections, and why discomfort is often necessary for growth.  This conversation moves gently through identity, migration, queerness, settler responsibility, spirituality, the digital world, and the need to stay connected in times that can feel overwhelming. It is an invitation to listen more closely, feel more honestly, and remember the small acts of care that keep us human.  Citation: Divakalala, C. & Naveena, N. (2026). Embodying Empathy. The Hello Frequency, A Lifestyle Podcast.   Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency returns for Season 3 with a new logo, music, and a reflective and intimate opening episode from me, your host Caya.   In this tender introduction, I honour the journey of the podcast so far - from the courage and curiosity of Season 1, to the grief, loss, and deep transformation that shaped Season 2. Season 3 begins on the 1st of May with a dedication to comradeship, solidarity, collective care, and the quiet ways we walk alongside one another through life. I reflect on grief, activism, embodiment, exhaustion, healing, and the costs of always showing up for others while sometimes abandoning the self. Drawing from memories of growing up in Northern Sri Lanka during war, community care, and nearly four decades of activism and responsibility, I ask: how do we keep caring without disappearing from ourselves? This season invites conversations on healing, embodiment, belonging, grief, pleasure, justice, spirituality, creativity, and what it means to stay human in complicated times.A gentle beginning. A return.A recommitment to empathy - not as performance, but as practice, responsibility, and embodying care. The Hello Frequency begins again.  Email: [email protected] Citation: Divakalala, C. (2026). We Begin Again. The Hello Frequency, A Lifestyle Podcast. Music: Free music for podcasts from Transistor FM Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this final episode of The Hello Frequency, Season 2, I reflect on a year shaped by empathy, losses, connections, healing, and profound transformations. Recorded from an empty home at the close of 2025 on the International Human Rights Day, this episode revisits the transformative conversations that defined this season, including from grief to belonging, care, solidarity, and the politics of empathy. With tenderness, honesty, trust, and hope, I share what this journey has meant, how it supported me through personal challenges, and what lies ahead for Season 3. A grounding, intimate closing to a season filled with courage, vulnerability, wisdom, and hope. My deepest gratitude to my guests, listeners, those who have shared insights, and promoted my podcast. Thank you for tuning in. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This week, I’m honoured to be joined by Shawn for a deeply honest, beautifully grounded conversation. We talk shared histories, being consciously tangata tiriti in Aotearoa, living with ADHD, the subtle art of creating radical empathy, and why kindness sometimes means setting firm boundaries. We hope you’ll join us, bring your own authentic take on empathy, and practise it in the realities you navigate. We hope you’ll join us, bring your own authentic take on empathy, and practise it in the realities you navigate. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Empathy is often seen as simple, just putting ourselves in someone else’s shoes. But in today’s world, shaped by rapid change, layered and intersectional identities and belongings, and deep-rooted inequalities, empathy has become much more nuanced and challenging. In this episode, my generous guest, Erin, and I unpack the complexities of empathy: what it truly means to care about those whose experiences differ from our own, how temporality and hierarchical systems shape our perspectives, and why it's crucial to approach life with intentional empathy, indeed, without compromising our own mental wellbeing. We explore the role of empathy in leadership, community building, and healing. There was a lot of “here is hoping”, and some have come true already. YAY! Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this powerfully grounded conversation, my guest, the insightful Ngahuia, and I explore the many layers of empathy. It is guided by asking ourselves, ‘What does it mean to truly see, feel, and stand with one another?’ From first introductions and the quiet comfort of a smile, to the deeper work of kindness, humility, and connection, empathy reminds us who we are and how we relate to the world around us. Mana is a Māori concept that speaks to a person’s inner power, dignity, and presence - a life force that comes from being true to oneself and maintaining respect for others, the land, and the wider community. It’s both personal and collective: we hold our own mana, and we also have a responsibility to protect and enhance the mana of others. When we act with empathy, humility, and authenticity, we strengthen mana all around us. To explore more perspectives on mana, visit: https://www.nzcer.org.nz/nzcerpress/set/articles/teaching-mana-model-m-ori-framework-reconceptualising-student-success-and?utm_source Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this special episode of The Hello Frequency, I’ve gathered a collection of memorable moments from our 2024 guests: the stories, insights, and sparks of wisdom that stayed with me long after the conversations ended. These short snippets capture the pulse of the year, including moments of clarity, laughter, and genuine connection. Tune in for a reflective and uplifting listen. For me, this episode is a reminder of how powerful our shared frequencies can be. I hope you find it soothing and healing. I do. It also motivates me to keep sprinkling more of what I call critical empathy: the kind that helps us nurture and sustain mutually respectful and rewarding connections. There will be a part two of this episode with many other voices. Thank you for tuning in. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this thought-provoking episode, Ee Ling  (the author of Fire Dragon Feminism; https://www.bloomsbury.com/au/fire-dragon-feminism-9781350447820/) and I deepen our critical takes on empathy. We want it to be questioned and celebrated. Together, we unpack how empathy is framed in dominant social and political discourses, asking what is truly being promoted when we talk about “being empathetic.” Is it a genuine connection, or a distraction from deeper structural injustices? To move towards real change, we argue that collective struggle, solidarity, and a critical awareness of historical continuities are essential. Empathy alone is not enough. It must be accompanied by justice, accountability, and the dismantling of oppressive systems. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this heartfelt episode of The Hello Frequency, Archita and I take a thoughtful deep dive into what it truly means to live with empathy, not only towards others, but also towards oneself. We often talk about kindness as something we give away, yet forget that genuine compassion starts from within. With this episode, we’re back in real time, sharing conversations as they unfold, honest and rooted in the present moment. If you’ve ever wondered how kindness and self-awareness intertwine, or how to bring more empathy into your daily rhythm, this episode is for you. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

What does empathy really mean beyond the buzzword? In this episode (recorded in May 2025), Kiran and I delve into how empathy helps us understand others’ lived experiences, nurture equity, and move past “us versus them” thinking. A reflective listen on learning, openness, and the courage to connect. Empathy isn’t just about feeling sorry for someone. It’s about taking the time to truly understand their world. Kiran and I talk about how empathy is built, how it’s lost, and how we can reclaim it to bridge divides and celebrate difference. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

🌱 In this heartfelt and thought-provoking episode (recorded in April 2025), Coral and I delve into the essence of empathy as a living, reciprocal connection, not only between people, but with all forms of life and the natural world around us. We explore what it truly means to listen deeply, to give others the space to express themselves without fear of judgement, and to honour the quiet interdependence that binds humanity to nature. This episode invites you to pause, breathe, and remember: we are not apart from nature. We are nature. Every living and non-living thing around us is part of this shared existence. May we move through our days with awareness, care, and humility 🌿 Gracias, Coral, for reminding us that empathy begins with care! Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this candid conversation, recorded in April 2025, Komal, host of It’s a Nomaste From Me, and I explore the challenges of practising empathy and compassion in a world shaped by unequal systems of power and persistent injustices. At times, anger feels like the only natural response, but living in that state comes at a cost, particularly to our mental and emotional wellbeing. Compassion ≠ taking on everyone’s pain. Let’s talk burnout, boundaries & why empathy is a tool, not a burden! Find Komal's podcast - It’s a Nomaste From Me - on Spotify and Youtube. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this episode (recorded in April 2025), Swakshadip and I unravel why compassion alone cannot bring systemic change and how true empathy lies in solidarity, critical reflection, and collective action. We explore what it means to step beyond comfort zones, unlearn ingrained assumptions, and actively fight for justice even when the struggle is not our own. This is empathy that transforms. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Recorded in April 2025, this heartfelt conversation with Aatir explores the many layers of empathy, including how it shapes our work, our care for others, and even how we receive it ourselves. A health and disability sector worker, passionate human being, spiritual soul, and lover of horror films, music, and theatre, Aatir reflects on the stories and lived experiences that have shaped his relationship with empathy. Together, we delve into mana-enhancing approaches to support work, the complexities of self-care, and the importance of normalising accessibility and mental health needs. This episode invites you to sit with the power of empathy, not just as an idea, but as something that “lives in the body,” – in Aatir’s words - and transforms how we connect with one another. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Recorded in March 2025, in this conversation, my guest Sripriya, dives deep into the many dimensions of empathy, beyond the clichés of softness and sentimentality. Together, we explore how empathy is about making space not only for our own realities but also for those of others, without being consumed by negative emotions that can erode our own wellbeing. Sripriya invites us to explore empathy as discomfort that, if we stay with it long enough, can create a shift; as aroha and compassion that help us get organised in the world; and as an unapologetic stance that enables accountability alongside care. Please note: in some moments the audio quality could have been better, and we apologise for that. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this episode, Dulani and I explore how empathy begins with us: through self-reflection, understanding our own behaviours, and learning to respond with compassion rather than criticism. We talk about the importance of making an effort to see where others are coming from, even when we’re not on the same page, and how reflection, forgiveness, and discernment can transform our relationships. Together, we unpack the difference between observation and interpretation, the role of judgement, and the power of choosing when to intervene. As feminist brown aunties ourselves, we remind each other that empathy is not just kindness. It is strength, perspective, and resilience. #EmpathyInAction #SelfReflection #InnerWork #CompassionFirst #TransformativeEmpathy #PersonalGrowth #Connections #UnderstandingOthers #ConsciousLiving #FeministVoices #BrownAuntieWisdom #CollectiveStrength #ResilientVoices  Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this conversation (recorded in April 2025) , Jenny and I reflect on humility, human rights, and migration while reckoning with colonial pasts and the complexities of our present realities. We explore how race, ethnicity, gender, and dominant narratives shape experiences for people of colour, and why telling our own stories and knowing our histories matters. Together, we consider the difference between sympathy and empathy, what it means to enter someone else’s world, and how connecting physically, emotionally, and spiritually can foster respectful spaces for dialogue. Guided by the belief in Nelson Mandela’s words that Jenny brought to this conversation, “Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future”, this episode invites listeners to imagine new possibilities for sprinkling representation, empathy, solidarity, and peace. For a sneak peek into Jenny’s inspiring journey, read about her prestigious award and mahi with E Tū Whānau: Prestigious award for E Tū Whānau kaimahi Jenny Janif Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency is back :) YAY In this episode, I return to The Hello Frequency after a much-needed pause. Following the passing of my mum in June 2025, I’ve been slowly finding my way back to the conversations I recorded earlier in the year. This season feels like a turning point. A reminder that even in the midst of grief, there is space for growth, healing, and unexpected silver linings. I briefly speak about how loss has been both a burden and a teacher, showing me how to approach myself with more love as well as reflection. Through these stories and voices, I hope to nurture a shared consciousness rooted in empathy, love, compassion, and peace. This episode is my way of honouring both the pain and the light that coexist within us, and of reminding us all that we can still hold onto hope for a kinder, more compassionate world. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This episode is personal and grief‑laden. If you’re managing loss, please take care. Seek the support you need in your respective locations. You are not alone.  My blog: https://queerfeministofcolour.wordpress.com/2025/06/12/to-mummy Right now, I’m surrounded by grief and a quiet, aching tenderness. I know I need time. I need to care for myself before I can offer anything more of me to the world. So, this podcast will pause. I’ll return when creativity finds me again when I’m ready to share with the kind of presence and clarity you have come to expect here.Thank you for listening, for being part of this frequency. Until then, take care of yourselves, and of each other. May empathy light our way.Wishing you all gentleness, rest, love, and time to process and heal. I certainly need them. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

My Dear Listeners,  As I step into the second season of The Hello Frequency, I find myself looking back with immense gratitude and a sense of quiet admiration at the journey this podcast has taken over the past year. What started as a personal exploration of empathy, across both human and non-human experiences, has evolved into a much larger, collaborative project. It has grown in ways I never expected.  I’m absolutely thrilled to share that some of my listeners reached out expressing interest in being guests on The Hello Frequency. What an honour! You'll be hearing from them in this season, and I’m so excited to continue this journey with new voices and insightful conversations. If you haven’t already, I’d be truly grateful if you could subscribe to the podcast on Spotify or wherever you tune in. Your support helps keep this space vibrant and growing. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to the first episode of the second year of my podcasting journey. I’m joined by the insightful Suveen as we dive deep into the many layers of empathy: from compassion and spirituality to the ways it’s been boxed into limiting definitions that divide rather than unite. We challenge the norms, unpack our shared humanity, and open up a heartfelt conversation about seeing each other more clearly. This one’s rich, raw, and real.  🎧 Available now on all major platforms. #EmpathyUnfiltered #ConsciousConversation#CompassionCulture #HealingThroughWords Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Welcome to The Hello Frequency, My Dear Listeners. I am your host, Caya. Post Recording Note on 28/11/2024I am dedicating this last episode of 2024 to the Late Mr. M. H. Cegu Isadeen. To me, he was Haz'a papa. I still remember the day I met him, either in 2017 or 2018. He welcomed me with his spirituality. Everything about him was different-the rocky area he lived in, an open-air theatre or gathering place made of rock formation, a pond, humble belongings, the list goes on. Thank you for all you have done during your time on Earth, Mr. Isadeen. You will be missed. Citation: Divakalala, C. (2024). Reflections and Gratitude: A Year of Connection, Growth, and Transformation. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change. In this poignant episode, Mish and I explore the intersections of grief, growth, and the opportunities that emerge from challenging times. We discuss how to be a better Treaty partner and cultivate genuine relationships rooted in an evolving understanding of mana whenua. Together, we reflect on the importance of learning by being amongst communities, fostering cultural freedom, and embracing forgiveness and compassion.This conversation highlights the value of patience, letting go of perfectionism, and accepting that "not knowing" is a natural part of growth. We delve into how empathy can guide us through moments of loss while helping us recognise the potential for transformation.From staying connected to navigating the complexities of well-intentioned actions that may inadvertently cause harm, we uncover better methods for empathetic behaviours and creating safe spaces. This episode invites you to reflect on how grief and opportunity can coexist and inspire meaningful change. #BeABetterTreatyPartner #BuildGenuineRelationships #BuildingAContinuallyEvolvingUnderstandingOfManawhenua #RealisingWhatWaysWorkForBuildingGenuineRelationships #ToLearnSomethingYouMustBeAmongstIt #CulturalFreedom #Forgiveness #NotKnowingIsFineToo #BeTheBestPersonYouCanBe #NotAspiringToBePerfect #Patience#HowAreWeUsingEmpathyToMoveForward #BestIntentionsCanCauseHarm #ThisIsTheTimeOfGrievingButOpportunity #EmpathyInAction  #StayConnected #BetterMethodsOfEmpatheticBehavioursAndSpaces Citation© Divakalala, C & Mascoll, M. (2024). This is a Time for Grieving, but also a Moment to Reflect on Opportunities for Growth and Change. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

From Justice to Restoration: Empathise Like an AbolitionistIn this thought-provoking episode, Simran and I explore what it means to "empathise like an abolitionist." Drawing on themes like radical empathy, restorative justice, critical reflections on our privileged positions, and accountable community building, we dive deep into the challenges and possibilities of fostering genuine human connections and understanding across divides. Together, we examine how we can overcome the barriers imposed by colonial mindsets, reflect critically on the concept of justice, and find ways to create spaces where everyone belongs. This episode is not just about empathy. It is about transformative empathy that fuels a commitment to building a world where nobody is left behind. Tune in to explore the power of empathy, honesty, and accountability in reshaping our relationships, communities, societies, and worldviews.#LoveLikeAnAbolitionist #EmpathiseLikeAnAbolitionist #ThePainOfPartitioning #RadicalEmpathy #NobodyIsLeftOut #CreateSomethingRestorative #HaveEmpathyToRealiseThatAllHumansAreCapable #BeHonestWithYourLimitations #BeOpenToWorkTowardsGettingBetter #UnderstandingRestorativeJustice #CriticalReflectionsOfTheConceptOfJustice #BeingHonestAboutTheBarriers #RiseAboveTheColonisedRestrictionsOfYourImaginationOfWhatsPossible #TraumaInformed #EveryonesGotCapacityToDoHarmAndGood #BuildingAccountabilityToDoMoreGood #AccountableEmpathy #EmpatheticAccountability #ThankYouFriendsCommunities #ProfoundGratitudeToAllShiftersAndTransformers #PowerfulCommunitybuildingWorkCitation© Divakalala, C & Saini, S. (2024). From Justice to Restoration: Empathise Like an Abolitionist. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Balancing Aroha for Our People and Aroha for Ourselves In Balancing Aroha for Our People and Aroha for Ourselves, Akasha and I explore the delicate interplay between self-empathy and community care. This episode delves into the journey of developing empathy for oneself, questioning how empathy differs from people-pleasing, and the importance of recognising empathy as something grounded within rather than seeking validation externally. Together, we examine patience, self-compassion, and the clarity that silence can bring as we reconstruct the gendered and racialised nuances often embedded in empathy. We also engage in critical reflections on the foundations of tikanga (values and principles) and discuss how empathy, rooted in pauses and silence, allows us to connect deeply with ourselves and others. Topics include managing the time we dedicate to community while ensuring self-care, rebuilding authentic principles, and understanding the courage required to embrace empathy with awareness. We touch on how anxiety can be a persistent presence, and how self-preservation can manifest in silence, guiding us to listen more closely to ourselves and act from a place of inner clarity.Ultimately, this conversation invites you to approach empathy with intentionality and courage, balancing aroha for others with aroha for yourself.#HowDoIDevelopEmpathyForMyOwnSelf #TheDifferenceBetweenEmpathyAndPeoplePleasingBehaviours #EmpathyIsNotAboutSeekingValidationFromOthers #HavingPatienceForMyself #SelfCompassion #TheClarityInSilence #QuestioningDeconstructingAndReconstructingGenderedAspectsOfEmpathy #CriticalThinkingIsRequiredToUnpackEmpathy #CriticalReflectionsOnWhatGroundsUsAndWhyWeDoThingsLikeEmpathising #BringMeaningsThatMakeSenseToYouAuthentically #DrivenByAuthenticPurposesThatMakesSenseToMe #RebuildingPrinciplesThatAreAuthenticToYourself #HowDoIManageTimeForMyCommunityWhileNotNeglectingTimeNeededForSelfcare #Aroha #TheFoundationsOfTikanga #EmpathyinThePowerOfPauses #ThePowerOfWhatWeCanHearInSilence #EnhanceTheAbilityToListenToMyself #AnxietyIsTheStubbornLoverThatNeverLeaves #SelfPreservationInSilence #EmpathyWithAwarenessIsACourageousAct Citation© Divakalala, C & Rio, A. (2024). Balancing Aroha for Our People and Aroha for Ourselves. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Nakshi Kantha of Empathy: Weaving Bengali and Tamil Cultures Through Nakshi Kantha & Community Work"In this episode, we journey into the threads of Nakshi Kantha, a traditional form of embroidered quilting that binds stories, cultures, and communities. My guest, Sahana Rahman, and I explore how crafting, whether through embroidery or crocheting, can serve as a powerful medium for making sense of cultural connections within the diaspora. We dive into the beauty of weaving Bengali and Tamil traditions, discovering the unique expressions that arise from blending these rich cultural heritages.Through conversations on art therapy, cultural activism, and the joy of reconnecting authentically with our traditions, we share how creativity became a lifeline during the pandemic. For Sahana, Nakshi Kantha is more than an art form; it’s a way to decolonise, heal, and come together. For me, it represents one of the most profound ways to build collective consciousness through empathy.  Join us as we celebrate the vibrant expressions of South Asian embroidery techniques and embrace art as a path to solidarity and self-discovery."#NakshiKantha #EmbroideredQuilt #Crocheting #MakingSenseOfCulturalConnectionsInTheDiaspora #ConnectingWithYourCultureAuthentically #WeavingBegaliAndTamilCulturesInNakshiKantha #ExploringDifferentSouthAisanEmbroideryTechniques #FoundMyUniqueExpressionOfKanthaDuringThePandemic #ArtTherapy #CulturalActivism #ComingTogetherThroughArtIsMyWayOfDecolonising  Citation© Divakalala, C & Rahman, S. (2024). Nakshi Kantha of Empathy: Weaving Bengali and Tamil Cultures Through Nakshi Kantha & Community Work. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This episode sheds light on the vibrant cultural activism that shaped some personal and collective journeys in post-war Jaffna, Sri Lanka. Joined by my guest, Diotima, we explore the importance of diversifying social spaces, drawing on social justice movements and initiatives such as creating a mixed-gender cricket team in Jaffna. Through our conversation, we reflect on the deep connections formed by building communities, supporting one another's paths, and learning to communicate across differences.We emphasise the significance of honesty in conversations, not just on a personal level, but also for creating collective shifts. We also touch on cultural nuances, from respecting boundaries and cultural differences to embracing unexpected topics, like the perspectives of meat-eating Hindu Brahmins and how this intersects with identity and belonging. Through these reflections, we uncover the power of being comfortable in relationships despite differences, and how true respect for others leads to stronger, more inclusive communities and relationships, such as our friendship. #RecollectingMemoriesOfCulturalActivism #DiversifyingSocialSpaces #OneBillionRising #CreatingAMixedGenderCricketTeamInJaffnaSriLanka #BuildingCommunities #SupportingOneAnother'sJourneys #LearningToCommunicateOurDifferences #ValueHonestConversations #PowerToHonestyAndCollectiveShifts #BeingRespectfulOfCulturalDifferences #RespectingBoundaries #MeatEatingHindusBrahmins #BeingComfortableInRelationships  Citation© Divakalala, C. (2024). Echoes of Activism and Friendship: Memories from Jaffna, Sri Lanka. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this enlightening episode of The Hello Frequency, join me and my guest, Ben the Femme, as we embark on a transformative exploration of empathy's cosmic dimensions. We delve deep into the threads of takatāpui and queer wisdom, individual and collective whakapapa, and the interconnectedness of all living and non-living things, honouring the values that ground us. We uncover the mauri life force that sparks all relationships, bridging cultural understandings and cyclical, ongoing connections with the cosmos. Together, we reflect on the energetic essence contained in everything, exploring how empathy spans generations and ignites the intuitive knowledge needed for liberation and unity across diverse communities. We share a sense of magical histories in the making. This conversation is a journey of wisdom, spiritual magic, intergenerational learning, and the power of collective liberation for all. Tune in as we honour Māori experiences, celebrate non-monolithic interpretations of Matariki, and invite all wonderful souls to join us in the creation of a more empathetic, connected world. Let’s co-create cosmical magic, YES, it is a thing :)#HaerengaTereina #TrainJourneys #MagicalHistoriesInTheMaking #TakatāpuiQueerWisdom #HonourMyWhakapapa #HowDoYouInstilEmpathyInAChild #TheValuesThatGroundUsAsPeople #WonderfulSouls #TheEnergeticSparkContainedInEverything #MauriLifeForce #CosmicGenealogy #ItsAllAboutConnectionsAndRelationships #CulturalUnderstandingsOfTheWorld #CyclicalOngoingRelationshipWithTheCosmos #CosmologicalMagic #MāoriAreNotMonolithic #Matariki #ThoseInCommunityWithUs #InterGenerationalLearningAndEmpathy #FosteringIntuitiveKnowledgeBuilding #LiberationForAllPeople Copyright and Citation© Divakalala, C & Kauri, B. (2024).Reciprocal Empathy: From Cosmic Genealogy to Connectedness With All. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this thought-provoking episode, Kyle and I explore the intricate weaving of Kotahitanga, where unity is forged through an appreciation of diverse backgrounds, the powerful narratives of queer people of colour, and celebrations of resilience and pride. We discuss the transformative potential of empathy over competitiveness in fostering genuine solidarity and the importance of understanding Tangata Whenua in the context of Aotearoa. Empathy is one of the foundational practices in building meaningful and horizontal solidarities, emphasising collaboration over competition, and supporting each other’s journeys beyond the apparent power relationships that exist in the intersections. We also discuss the need to bridge cultural gaps by seeking more information and breaking down barriers through effective cross-cultural communication, we aim to highlight the significance of building genuine, empathetic, and respectful relationships that transcend rigid practices and foster a deeper sense of togetherness.   #Kotahitanga #Unity #Togetherness #Solidarity #PeopleOfColour #QueerPeopleOfColour #FindingsWaysToEmpathiseBeyondTheLimitationsDueToRigidPractices #EmpathyOverCompetitiveness #UnderstandingTangataWhenua #TangataTiriti #BuildingGenuineRelationships #CrossCulturalCommunicationsAndUnderstandings #ListenNow #HappyListening🌟🎙️🌱🌍💖 Copyright and Citation© Divakalala, C. (2024).Empathy Over Competitiveness: A New Approach to Solidarity. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Join us on a profound journey of reminiscing our relationship of 23+ Years! In this intimate conversation, I sit down with one of my dearest friends (and oldest, though not by age), Vini/Vinita, as we weave through shared experiences, empathy, and related topics. Spanning over two decades and bridging continents, our dialogue explores the essence of empathy and its profound impact on human connections. Vini sheds light on how empathy resonates within my podcast’s diverse narratives and delves into other crucial themes intricately linked to understanding each other in today’s world. Tune in for an episode that celebrates friendship, reflects on personal growth, and honours the power of empathetic connections across time and space.#NewPodcastEpisode #EmpathyMatters #LongTermFriendship #InspiringStories #HeartfeltConversations #GlobalConnections #EmpathyInAction #EmotionalGrowth #CelebrateRelationships #CelebrateConnections #ListenNow #HappyListening🌟🎙️🌱🌍💖  Copyright and Citation© Divakalala, C. (2024).Empathy Across Eras: A 23+ Year Friendship! The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. In this heartfelt episode, I welcome back Rafiqah for the second time to delve deeper into the realms of spirituality and empathy. Drawing from her rich Filipino and Islamic heritage, Rafiqah shares profound insights on how understanding empathy through a spiritual lens can deepen our connections with others. We explore concepts like Pwera Usog, Tabi Tabi Po, Lamang Lupa, Diwata, Sadaqah, and Zakat, and how these traditions shape her worldviews and how she connects with others and nurtures relationships in and with solidarity. I also share my experiences and reflections, highlighting the similarities between these concepts and the non-organised, indigenous Hindu philosophies that resonate with me. This episode feels like a true collaboration, and I am deeply grateful to Rafiqah for sharing this platform with me. Her positive words about my podcast, a passion project that nourishes my life and, as the comments suggest, many others as well, mean the world to me. Join us as we listen to the hello frequency again and again ;), and embark on a journey of spiritual understanding and empathy. Rafiqah generously shared the following description to help us better understand the concepts discussed in this episode. Salamat po, Rafiqah! You are a wonderful soul💖 Pwera usog: is a belief to counter bad elements/spirits, essentially a shield against bad intentions through hexes. Babies are often the targets of bad elements so it has become a norm to say that to infants. Tabi tabi po: meaning “excuse me” or “may I please pass?". You say this in the forest or natural area, incase that you accidentally step on a duwende (dwarf), engkanto (elemental) or any one of the many beings inhabiting the forest. It's the ultimate sign of respect for the natural and spiritual world. Lamang lupa: beings that inhabit the earth. Diwata: Nature spirits or faeries. Coming from the Sanskrit phrase "Devata" meaning “goddess.”  Beng are a Mende ethnic group from the Ivory Coast, also known as Côte d'Ivoire. Jinn: According to Islam are any of a class of spirits lower than the angels. Capable of appearing in human and animal forms and influencing humankind for either good or evil. Lihi: While is a condition of pregnancy food craving. Lihí also encompasses a folk belief that whatever a woman craves during pregnancy will imprint characteristics on the child. This concept reminds us about protecting and caring for pregnant women and people. Sadaqah: In Islam, these are voluntary acts of charity that showcase generosity, love and compassion guided by faith. Whether giving a hug, a compliment food, or donations. Sadaqah can be either small or big. There is no compulsion. Zakat: An obligatory act of charity. Mandated as one of the five pillars of Islam. Focuses on compassion as well as giving to the needy. It's like almsgiving, often collected by the Muslim Ummah (community). Kulam: While associated with black magic, it's also a form of hexing rather than cursing (sumpa). Connects to the ideas of retribution and justice through a Filipino spiritual lens. In an unjust society, Kulam can be used as a defence mechanism. Mystical creatures ( kapre,  Tyanak,  Aswang/ Managgal) serve a purpose in Filipino society to remind people of the importance of sticking together and looking out for one another and the importance of respecting, protecting, and maintaining a positive relationship with the environment. Copyright and Citation© Abdullah, R. & Divakalala, C. (2024). Connecting Through Spirituality: Insights from Filipino and Islamic Traditions. The Hello Frequency, A LRemember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges mana whenua of Tāmaki Makaurau, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, Sheetal and Caya dive into the evolving understanding of empathy as we grow older. They explore common misconceptions, the importance of connecting with others during difficult times, and how empathy deepens through listening. The conversation also touches on how dominant forces threaten equitable values and traditions, and the role empathy plays in understanding diverse perspectives. They emphasise the dynamic and evolving nature of empathy. They reflect on the continuous journey of learning, the importance of standing in solidarity with others, and the need to challenge systemic injustices, such as caste-based and sex, gender, and sexuality-based discrimination. Happy listening 🌟 🌱 🌍💖  Copyright and Citation© Divakalala, C. (2024). Empathy in Action: Growing, Listening, Challenging Injustices, and Transforming. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, Anirudh shares personal experiences that focus on fostering empathy and ethics within business environments, which are both crucial and timely topics. We talk about the essence of Shared Values and the art of Nourishing Relationships for Decades, even when faced with physical and emotional boundaries. We speak of keeping connections alive across distances and time, and the importance of Picking up from Where We Left Off—honouring Intellectual Connections and Meaningful Relationships. You Cannot Have Relationships Without Empathy, whether it is in personal lives or businesses.We reflect on the delicate process of Making Sense of Relationships That Matter, especially when grieving the loss of a loved one. Anirudh talks about the Four Pillars for Building Strong Societies, stressing the need to Talk More About Empathy and Spread Empathy in All Spaces and Across Time. We also discuss actionable insights on How to Be Empathetic in Your Business and what it means to uplift society by Challenging Everyday Inequities That Contribute to a Lack of Empathy. This conversation serves as a powerful reminder to foster compassion, connection, and understanding in every part of our lives. Happy listening 🌟 🌱 🌍💖  Copyright and Citation© Divakalala, C. (2024). Creating Empathetic and Ethical Businesses. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Join us in this captivating episode as we delve into the world of empathy through the eyes of a talented leftist artist. Discover how art can be a powerful medium for social change and understanding, as Nuno shares his unique perspectives and experiences. Tune in for an insightful conversation that challenges conventional views and inspires a deeper connection with the world around us. #ArtistsOfAllKind #Leftists #Inclusivity #Understanding #Compassion #Solidarity #Connections #UnityInDiversity #FriendshipsAcrossDistance #NurturingPositiveTraits #CaringForAll #CelebratingMeaningfulRelationships  Copyright and Citation© Divakalala, C. (2024). Leftist Artist Take on Empathy. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this thought-provoking episode, Nishhza and I explore educational methods that emphasise understanding and compassion, focusing on #CriticalPedagogy and #CriticalEmpathy. With Nishhza’s expertise as a high school teacher, we discuss how educators can cultivate empathy through critical thinking and reflective teaching practices that are rooted in community values, uplifting #TransChlidren #PeopleOfColour, including #QueerPeopleOfColour. We also explore topics like #FindingCommunity, #SharedUnderstandings, and #TheValueOfFriendships, while recognising the impact of #DarkHistories and #DiasporasFrozenInTime, as well as the challenges stemming from inadequate support for school teachers. Our conversation highlights #TheImportanceOfUnderstandingContext, embracing #NonBinaries, and the power of #HoldingASafeSpaceForChildren. We emphasise the necessity of #HoldingMultipleTruthsSimultaneously to promote humanity and justice for all. This episode underscores the need to #BetterSupportForTeachers, fostering educational environments that nurture emotional intelligence and social justice. Join us for this expansive and insightful discussion. Happy listening!Copyright and Citation© Divakalala, C. (2024). Developing Critical Pedagogy on Empathy. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this soul-pleasing episode with Rafiqah, we weave pluriversal threads of empathy, rooted in Filipino cultural traditions. Our shared advocacy work aims to uplift marginalised sections of Aotearoa society. Rafiqah brings profound insights based on the following concepts interconnected with empathy:Pakikiramay (sympathy/condolences)Makikipagkapwa-tao (shared humanity)Pakikisama (getting along with each other)Utang na loob (debt of gratitude)We also discuss empathy as a double-edged sword, where it can be taken for granted and used to patronise those who are less powerful. I am delighted to share this episode, which I believe will positively influence you. As we navigate one of the challenging times in Aotearoa’s history, especially for former refugees and people of colour migrant communities, I recognise that nurturing empathy, exploring connections, and spreading love and light through this platform may not be accessible to everyone. Therefore, I am deeply grateful to those who can offer wisdom in this space at this critical juncture.Thank you all for your support and for joining us in this journey of empathy and connection.  Copyright and Citation© Divakalala, C. (2024). Pluriversal Threads of Empathy. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. Happy Birthday, Thilo 😍🤗🥳🌈Join us for a heartfelt conversation across generations! In this episode, my niece Thilo (Angela) and I dive into understanding different experiences without walking in someone else’s shoes. We discuss creating a safe space for sharing stories, being mindful of generational and cultural differences, and exploring novels that highlight diverse ways of empathising. Based on Thilo’s work experiences, we also talk about advocating for rights and finding common ground with various communities. Remember, you don’t need to belong to a community to support their rights, especially when they’re being violated. Happy Listening 🌱 🧡 📚 🌟Copyright and Citation© Divakalala, C. (2024). Connecting Across Ages and Cultures. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this insightful episode, “The Land Empathises With Us, We Empathise With The Land,” with Raukawa - Ngāti Raukawa Ngāti Maniapoto Ngāti Kahu ki Ngāpuhi Ngāruahine ki Taranaki - @ruakak.kawa (on Instagram), we explore the profound connections between empathy and our relationship with the land. Discover how empathy bridges cultural divides, challenges our values, and transforms us for the better. Learn about the emotional bonds that tie us to the land and each other, and how empathy in Te Reo Māori embodies aroha love, caring for people, being good hosts, and more. We are mesmerised by ancestral knowledge and indigenous wisdom, revealing how empathy is deeply rooted in our connections to the earth, encapsulated in the Whakataukī “I am the mountain, the mountain is me.” Join us to understand how what happens to our land happens to us, and how we can express and connect with empathy in every aspect of our lives, even when our sense of empathy and the desire to empathise is challenged. Kia ora, Raukawa 🌟🎧✨❤️ Together, We respectfully celebrate the wisdom of the elders, those who have passed, those who are present, and those who are yet to emerge. Copyright and Citation© Divakalala, C. (2024). The Land Empathises With Us, We Empathise With The Land. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this episode, my dear e hoa Cami - @cami4peace - and I, explore empathy as a powerful tool for striving to do our best with what we have got at a given point in time. We discuss the transformative power of empathy, including nonjudgmental ways of connecting with others, practical strategies for practising empathy, and revisit common themes from previous episodes—such as understanding, forgiveness, and patience. Tune in for an enriching conversation that celebrates our shared humanity 🌟🎧✨❤️ The creative mind behind the episode artwork/cover image is Cami. Kia ora, @cami4peace - their Instagram handle: https://www.instagram.com/cami4peace/Copyright and Citation© Divakalala, C. (2024). Cultivating Empathy: Nurturing Connections. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency Podcast acknowledges the Tainui people of the Waikato region, where it was recorded. Respects to elders past, present, and emerging. Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. In this candid conversation with my dear friend Hanna, @Hanna Worldwide & Friends, we explore themes related to empathy that resonate deeply with all of us. From being empathetic and open-minded to offering a safe space for sharing authentic experiences, we delve into the power of nonjudgmental compassion. As responsible content creators, we discuss how to create ethically and thoughtfully, emphasising the importance of being accountable. Our supportive friendship exemplifies the spirit of helping one another to be better humans, and we invite you to join us on this journey of collaborative growth. Tune in and let us explore these enriching topics together! 🌟🎧✨❤️ My interview with Hanna on her podcast: https://open.spotify.com/episode/7AaT7cVRw6IZPKQ3YWWJOj?si=479f82e6c4ca4fe4 https://youtu.be/SWuBf4p5QWU?si=3IjIPhomtCArhXFn Hanna’s podcast on Spotify: https://open.spotify.com/show/55PondauTPB8GqZOGqRAcx?si=b75850d979c94352 On YouTube: www.youtube.com/@hannaworldwide_and_friends  Instagram: instagram.com/hanna_worldwide_and_friends Websitebuzzsprout.com/2110137Copyright and Citation© Divakalala, C. (2024). Responsible Content Creators. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Welcome to The Hello Frequency, My Dear Listeners: I am your host, Caya. This is my latest episode, “Reflexive Growth”. This episode is a unique introspective journey where I delve into my podcasting experience thus far. It’s structured as a self-interview, a Q&A with myself, offering fresh perspectives. I hope it strikes a chord with you. If it does, I would appreciate your comments and a 5-star rating. Your feedback is motivational and enhances my growth. Enjoy the episode! Thank you for tuning in to “The Hello Frequency”. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! Until next time, this is Caya, tuning out from the Hello Frequency. Copyright and Citation© Divakalala, C. (2024). Reflexive Growth. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This podcast acknowledges the Tainui people of the Waikato region, on whose land this recording took place. We also acknowledge the 'Ngāi Tūāhuriri, rāua ko Ngāi Tahu whānui' which acknowledges the immediate hapū and also the extended Ngāi Tahu, Waitaha, and Kāti Mamoe people, from whose lands our esteemed guest has joined us. We respectfully celebrate the wisdom of the elders, those who have passed, those who are present, and those who are yet to emerge. Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. In this episode, Sidney Gig-Jan Wong and I explore the concept of Empathy as Compassion. We unpack complexities related to first languages, non-Western perspectives on empathy, the tendency to personify languages, and even share a lighthearted fish joke. With kindness and patience, we hope this marks the beginning of many more insightful discussions for our dear listeners, subscribers, sharers, and promoters.Copyright and Citation© Divakalala, C. (2024). Empathy is Compassion in Cantonese with Sidney Gig-Jan Wong. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

In this episode, Carole Fraser and I explore Intergenerational Empathy, weaving together various relatable themes. Happy listening :) Copyright and Citation© Divakalala, C. (2024). Intergenerational Empathy with Carole Fraser. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. This is Episode 8: The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha'Matariki hunga nui' (Matariki brings us together) @ https://www.aut.ac.nz/about/maori/matarikiA playful disclaimer of adult language 😄❤️ Dear Listeners, welcome to the final segment of my conversation with Arpita Sinha, who continues to shed some insights on revisiting empathy as a parent. The wonderful Jiah contributes to our conversation, too. I sincerely hope that you enjoy this episode. I enjoyed editing it, particularly, trying to amplify the portions where Jiah contributes in the background. On that note, I am still learning about sound quality, etc. Please let me know if you have suggestions or tips to improve my work. Tune in, lean close, and let empathy weave its magic. Copyright and Citation© Divakalala, C. (2024). The Final Segment of Revisiting Empathy as a Parent with Arpita Sinha. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. This is Episode 7: Revisiting Empathy as a Parent with Arpita Sinha, Part 2 A playful disclaimer of adult language 😄❤️ Dear listeners, welcome to the unfiltered zone! Buckle up, because we are about to dive into the juiciest part of our conversation. Think of it as a verbal rollercoaster – although Arpita has a different way of putting this 😉 fast, exhilarating, and occasionally saucy. Grab your 🎧 or whatever you need to grab and get ready for some ear-pleasing banter.Tune in, lean close, and let empathy weave its magic. Copyright and Citation© Divakalala, C. (2024). Revisiting Empathy as a Parent with Arpita Sinha, Part 2. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

This podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya. This is Episode 6: Arpita Sinha: Revisiting Empathy as a Parent Nine months ago, my dearest friend Arpita embarked on a transformative journey—a vaginal birth to welcome her firstborn. As a biological parent, she stepped into uncharted territory, her heart brimming with anticipation and wonder. Little did she know that this path would lead her to revisit her preconceptions about empathy, unravelling layers of understanding and compassion. Our recorded conversation, a heartfelt exchange captured last weekend, awaits you, dear listeners. In it, we delve into the raw, unfiltered realities of motherhood and parenthood. We question the romanticised notions that often surround these roles, peeling back the glossy finish to reveal the messy, beautiful reality. And yes, we explore the intricate dance of gendering that occurs throughout this process, across cultures and continents.There is so much to absorb, to ponder, and to share. So, I will be airing our conversation in two parts—one this week, and the other next week. Tune in, lean close, and let empathy weave its magic. And fear not—a playful disclaimer awaits you at the outset, sprinkled with a dash of adult language 🎙️❤️😄🌟Arpita, this is my way of celebrating your upcoming birthday. May you thrive abundantly in all the desires of your heart. Copyright and Citation© Divakalala, C. (2024). Arpita Sinha: Revisiting Empathy as a Parent. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to The Hello Frequency, I am your host, Caya. This is Episode 5: Vinod Bal: Moving Forward with Empathy   Dear Listeners, I apologise if my voice sounds nasal. I have been feeling under the weather lately. It is with great honour that I present to you a conversation with Vinod Bal. Our paths crossed in early 2020, just before the COVID-19 pandemic, in the breathtaking land of Aotearoa New Zealand. As a newcomer to this country, I found solace in Vinod’s friendship. His family embraced me wholeheartedly. He was my first person of colour and queer friend, and our friendship has been evolving since then. Our friendship defies generational gaps and other differences. We connect over shared queer politics, a passion for community-driven advocacy, and our love for hiking, long walks, and exploring delightful restaurants. Indian cuisine consistently tops our list – mirroring its dominance in the subcontinent. Ha ha ha. In our conversation today, Vinod sheds light on an important statistic. Despite this vibrant community, we continue to face challenges. Access to culturally sensitive services and equitable opportunities remain a work in progress.Together, within a year of our friendship, Vinod and I co-founded the Charitable Trust, Adhikaar Aotearoa. If you are curious about our work, there is a link to our website and social media handles in the description. Adhikaar Aotearoa continues to grow with more trustees, community members, allies, and meaningful work since its inception. I am thrilled to have yet another queer soul with whom I can engage in inspiring conversations about anything and everything. Our exchanges ripple through many lives, shaping them in ways we may not even realise. Here is an example: recording of our conversation.  Thank you for tuning into “The Hello Frequency”. May our words and actions driven by pluriversal empathetic consciousness continue to resonate, create positive changes and move forward with empathy. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! Until next time, this is Caya, tuning out from the Hello Frequency :)Resources: https://www.adhikaaraotearoa.co.nz/ Copyright and Citation© Divakalala, C. (2024). Vinod Bal: Moving Forward with Empathy. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Welcome to The Hello Frequency, Dear Listeners: I am your host, Caya and this is episode 4.  Please be advised that this podcast mentions about war, violence, and their impacts. If you find these subjects distressing, please exercise caution while listening. Take care. My deep gratitude to my listeners, followers, and subscribers. A special thanks to those of you who have shared my podcast with others and taken the time to rate it. Your generosity continues to strengthen my sense of hope and connection. I keep you all in my daily meditations and spiritual prayers. Intersectionality—a word that carries within it the weight of countless lives, non-living beings, histories, struggles, and places among many others. Before it was coined, before it adorned academic papers and activist manifestos, it was weaved into the very fabric of existence of all forms. It was the air we breathed, the ground we walked upon—a mosaic of identities, woven together in intricate patterns. Picture this: a girl, often dressed as a boy, seeking answers amidst the war-ravaged lands of Northern Lanka. She defied conventions and danced on the tightrope between expectations driven by rigid norms and desires. Others called her by boy pronouns, teasingly, but she revelled in it. It was a secret rebellion, a whispered defiance against a world that sought to confine her. I was that girl, observing the intricate dance between privilege and scarcity, often existing on the margins. Again, I am sure many of you can relate to this. My goal is to spread empathy, solidarity, love, compassion, light, peace, harmony, and positive energy in all forms, shapes, colours, and sizes. It comes from a place of having experienced and benefited from the power of connecting continents. Copyright and Citation  © Divakalala, C. (2024). The Power of Connecting Continents. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

The Hello Frequency podcast acknowledges the Tainui people, the tangata whenua of the Waikato region, where it was recorded. Respects to elders, past, present, and emerging. Welcome to ‘The Hello Frequency’: I am your host, Caya. I am thrilled to introduce our first guest, Sarvam Kailasapathy, a strong personality who has profoundly influenced my life. Sarvam doesn’t just understand; she feels deeply. Sarvam’s passion for feminisms has ignited fires within me. I vividly recall the days she shared stories of her feminist friends and the impactful work they had done during challenging times, I frequently found myself reevaluating my own beliefs and practices. Copyright and Citation © Divakalala, C. (2024). Meet My First Guest, Sarvam Kailasapathy. The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language! 

Join me on a journey of exploring pluriversal thinking in this latest podcast episode. I speak of how pluriversal thinking challenges the monolithic structures of knowledge, inviting us to consider a mosaic of perspectives that range from indigenous wisdom to contemporary insights. Tune in as I navigate through these converging streams of thought, guided by empathy and a shared desire for growth and transformation. Let us celebrate the power of listening, learning, unlearning, relearning, and connecting across the pluriverse.1.     If you choose to engage with me on this platform, please do so at: https://thehellofrequency.buzzsprout.com - with transcripts for people with hearing impairment. https://open.spotify.com/show/1WrjzKLcSflpSvaGSMM5Xf https://feeds.buzzsprout.com/2363248.rss 2.     ‘Hanna Worldwide & Friends’:  https://youtube.com/@hannaworldwide_and_friends?si=ctoQLlCLmxyKhpkX https://open.spotify.com/show/55PondauTPB8GqZOGqRAcx?si=rqdldnQ-TFq_D4vKiFOBUA3.     Azarmandi, M. (2023). Disturbing a Discipline: Towards Pluriversal Peace and Conflict Studies. Journal of Intervention and State building, 1–15. https://doi.org/10.1080/17502977.2023.2245952 Copyright and Citation© Divakalala, C. (2024). Embracing Pluriversality! The Hello Frequency, A Lifestyle Podcast. Remember, in a world where discord echoes loudly, let empathy be our pluriversal language!