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EPISODE · Oct 13, 2025 · 1H 15M
We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY]
from Made Good · host The Catholic Nutritionist
🎥 This video (with our before + after photos 👀) is only up on SpotifyWe’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship.💬 We talk about:✨ How a supportive friend changes everything in your transformation journey💅 The difference between confidence and vanity (and why most women get this wrong)🧠 How health and style are deeply connected to your mental and spiritual well-being📸 Why progress photos matter (even more than the scale)🌍 How travel, busy seasons, and faith played into our personal growthThis conversation is for the woman who’s ready to feel like her best seld.👯♀️ Watch it before it’s gone, and share it with a friendSubscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday!👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With MeFollow on InstagramWebsite
What this episode covers
🎥 This video (with our before + after photos 👀) is only up on SpotifyWe’re pulling back the curtain on our 1-Year Glow-Up Experiment — how two friends decided to stop waiting for “someday” and spent a full year rebuilding their health, style, and confidence from the inside out.In this episode of The Last 100 Days Glow-Up, Florencia and Myla get real about what it takes to transform — not just your body, but your habits, mindset, and self-image. From lab testing, acne, and weight loss to style revamps and spiritual resets, this is the episode that proves a glow-up is not vanity — it’s stewardship.💬 We talk about:✨ How a supportive friend changes everything in your transformation journey💅 The difference between confidence and vanity (and why most women get this wrong)🧠 How health and style are deeply connected to your mental and spiritual well-being📸 Why progress photos matter (even more than the scale)🌍 How travel, busy seasons, and faith played into our personal growthThis conversation is for the woman who’s ready to feel like her best seld.👯♀️ Watch it before it’s gone, and share it with a friendSubscribe on Substack to get the accompanying Glow Up Game Plan article on Tuesday!👉Loved this episode? Share it with a friend, subscribe, and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s healing and goodness.CONNECT WITH FLORENCIA:Apply to The Made Good Method and Work With MeFollow on InstagramWebsite
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We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY]
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