We did a 5 day fast…the flow on to business surprised us!

In this episode of Thrive in Business,  Nicky & Ness share their stories of how challenges helped them break ancestral cycles and beliefs that were holding them back, as well as how it improved their performance and behaviour. They explore how circuit breakers and resets can be invaluable in helping to break out of unhealthy cycles. Discover how prioritising can help show up for others in a better way and how setting expectations and having a purpose or vision can keep you motivated during difficult times.Tune in now and learn about their unique journey to becoming even better business owners and leaders!Topics:Resetting habits and breaking ancestral cyclesTheir journey through the fast-mimicking dietProving to oneself that one can break through barriers and break cyclesNicky’s & Ness's driving forceCelebrating achievements and empowering yourself through challengesChanging out thinking on self-care and self-loveThe benefits of doing a fastPutting yourself first allows you to show up better for othersQuotes:“You can’t fill everyone else’s cup from an empty cup.”“If you can do this in one area of your life then you’re proving to yourself you can do it in other areas of your life.”Links:Susan Hunter - our mentor for the fast-mimicking diet - https://www.radiushealth.com.au/ Learn more about Nicky  at nickymiklos.comGrab The Growth Code™ here!Get your a copy of Healthy Hustle: The New Blueprint to Thrive in Business & Life at www.healthyhustle.com.auConnect: LinkedIn | InstagramContact: 0403 191 404 | [email protected] Music by Jules Miklos-Woodley