We Do Performance - Episode 3 ( Bill Smart)

In this episode Andrew is joined by Strength and Conditioning and Performance coach Bill Smart. Bill has worked in numerous sports, from BMX, Cycling to MMA, and has been responsible for the strength and conditioning of UFC athletes such as Israel Adesanya.In this chat, we discuss everything from how to elicit the energy system demands of sport, to the use of Train Red NIRS to profile athletes and much more.Chapters00:00 Introduction to Bill Smart and His Background03:13 The Evolution of Strength and Conditioning in Combat Sports06:02 The Unique Attributes of BMX Athletes09:02 Training Methodologies for Elite Athletes11:58 The Importance of Needs Analysis in Performance Training14:56 The Role of Experience in Strength and Conditioning17:55 Insights from Personal Combat Sports Experience20:49 The Intersection of Skill and Strength in Combat Sports23:25 Conditioning Strategies for Boxing and Combat Sports25:58 The Role of Elasticity and Power Generation in Fighting29:14 Conclusion and Future Directions in Strength and Conditioning33:28 Elasticity and Shock Absorption in Combat Sports36:46 Understanding Fatigue and Recovery in Athletes38:48 The Role of Psychology in Performance40:30 Mental Toughness and Pressure Testing43:19 Identifying and Addressing Performance Issues49:13 The Importance of Observations in Competition53:53 Utilizing NIRS Technology in Training01:02:42 Exploring Athletic Profiles and Training Differences01:04:42 Understanding Muscle Oxygenation and Endurance01:06:35 Hypertrophy's Impact on Athletic Performance01:08:35 The Role of Training Methods in Energy Systems01:10:30 Striking Techniques and Force Measurement01:23:43 Concluding Thoughts on Performance and Research