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Download: https://bit.ly/3O1Z0aM The School of Life App is a digital resource for making time for your mental wellbeing. It gathers the very best of our teaching – our films, essays, audio lessons, practical exercises and interactive media – making them available on your phone or device whenever and wherever you need them. It’s a tool for understanding more about yourself, making positive life-changes, and discovering the elements of better mental health and emotional maturity. “Your app is brilliant. You’ve clearly worked hard on it and it shows. Currently loving everything about it: bite size snippets, ability to save for later, home page not being never-ending, so it feels like you can complete it daily” – Sapna Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/O-ucG Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/x1GBu FURTHER READING You can read more on this and other subjects here: https://bit.ly/3uKInJQ MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Green-Hope http://gemmagreenhope.com Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices