We Interrupt Your Regularly Scheduled Podcast . . .
from Tri Harder Spinning Podcasts Hosted by Trihardist
You know how difficult it is to do Tabata intervals on the bike by yourself? It's a frickin' pain in the butt. I did a set the other day, trying to balance my stopwatch so I could see it the whole time, trying to push through every interval when I was ready to stop after two, trying to look at the time through the pain. So I thought I'd give my fellow cyclists a little help in this respect. Set your bike up on the trainer and get ready to work! (For more on Tabata intervals see the following: http://www.active.com/triathlon/Articles/Go-for-Broke-with-Tabata-Intervals.htm http://www.ncbi.nlm.nih.gov/pubmed/8897392) Tri Harder Podcast: Tabata Intervals To subscribe in iTunes, copy the URL in the address bar above, go into iTunes, select Advanced > Subscribe to Podcast, then paste the URL.
Embed this episode
No transcript yet.