Tri Harder Spinning Podcasts

Episodes

1. 12

   Spinning Workout 28 - Endurance

   Ha! Finally! This workout is all about endurance. I tried to write it as a base-building workout with a little intensity. There are easy spinning sections, hard time trials, seated climbs, and standing climbs. There are also some overspeed sections to force you to turn a fast cadence (almost 140...

   Jan 5, 2010
2. 11

   Spinning Workout 5: Cadence

   SPINNING WORKOUT 5 - BIG CLIMB, BIG DESCENT (45 minutes) This workout focuses primarily on cadence, so you should keep your turnover constant. The roadmap for the workout is primarily climbing in the first half, primarily descending in the second half. However, you'll notice that the resistances...

   Feb 21, 2009
3. 10

   We Interrupt Your Regularly Scheduled Podcast . . .

   You know how difficult it is to do Tabata intervals on the bike by yourself? It's a frickin' pain in the butt. I did a set the other day, trying to balance my stopwatch so I could see it the whole time, trying to push through every interval when I was ready to stop after two, trying to look at…

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   Nov 10, 2008
4. 9

   Spinning Workout 27 - Sweatfest

   Have I ever mentioned that the middle-aged women of my cycling classes are often uninspired by my musical selections? Um, to the point that they have walked out in the middle of class. "I'm sorry, but I just couldn't take that music!" they say. I don't understand. Muse, Less Than Jake, Yellowcard…

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   Nov 10, 2008