we need to talk about the 7 types of rest

Guess who's back? In this episode, I catch up with y'all & chat about a topic many of us avoid... rest! Did you know there were 7 types of rest? This episode discusses what the types of rest are, what it feels like when you've rested that way, and some examples of how to experience that rest. Remember, if you don't give your body a break, your body will take one for you (and it's never at a convenient time)! Take care of yourself. Thank you to #PassionPlanner (@passionplanner) for inspiring & sponsoring this episode!  TO LEARN MORE... 7 types of rest https://www.instagram.com/reel/Ck6cvfbDB19/?utm_source=ig_web_copy_link How to Recharge during the holidays https://passionplanner.com/blogs/content/how-to-recharge Wondering how you can support the podcast? I'm a #PashAmbassador! If you want to stay organized & keep your priorities in balance, visit Passion Planner (https://bit.ly/3QbexXg) & use my code ZIND753 for a discount off your order. They have everything from stickers to journals, pens to planners (dated and undated) as well as free PDF downloads to get you started.  Wanna learn a new skill & start a career as a professional makeup artist? visit Online Makeup Academy: https://www.onlinemakeupacademy.com/ & use my code: QUEENZINNIA$100OFF for $100 off your course. support a Black-owned durag company! Taelor Boutique has high-quality, high fashion durags & bonnets for low prices. Visit https://taelorboutique.com/zinnia use my code QUEENZ15 for 15% off your order  & tell them Queen Zinnia sent you! Or leave a review on the platform you listen on-- it's free! Questions or comments? Requests for follow up episodes or clarification? Send an e-mail to [email protected] with the episode title in the subject line. Follow us on Twitter @Need2TweetPod (we tweet back). Happy listening!