"We really need to slow down" - KnowingWhoYouAre feat. HANSA PANKHANIA - Episode - 05

Originally aired in 2021.Hansa Pankhania is an author, executive coach and speaker. She is the founder of AUM consultancy, UK which helps Managers to create Happy, Healthy and High Performing teams. She is an expert in workplace-wellbeing and resilience and her books are there to help people become stress-free and successful. Her mission is to help people feel peaceful, relaxed and productive. Her approach starts with making very small changes in our daily lives.Hansa says "I hate to see people and organisations where people are not fulfilling their purpose and potential due to stress. There are some very simple concepts and exercises that you can integrate into your busy routine which will help you to be stress-free and very successful."Hansa has been helping stressed people and organisations for 30 years. She has worked with over 200 companies and countless individuals.Her series of ‘Stress to Success’ books are a wellspring of information in a concise form for people who want to find the secrets on how to:• Save money, increase productivity and profits.• Foster a culture of trust and loyalty.• Develop a happy, healthy and high performing team.She can be contacted for a free 15-minute no-obligation chat.Text: +44(7)888747438 email:  [email protected] contact via the website: www.aumconsultancy.co.ukKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Our Website: https://knowingwhoyouare.blog/YouTube: KnowingWhoYouAre - Ershad AlamgirInstagram: ershad_al_knowingwhoyouareWhat we discuss with Hansa Pankhania:00:00 Intro01:51 Impetus behind founding her own wellbeing agency05:06 Where and how to find the techniques & tools to leading a healthy life07:01 Grit or Pivot08:17 Why people do not willingly ask for help from others09:36 How to deal with people unwilling to take any assistance offered to them to deal with their problems11:02 What is resilience? 13:04 How to control our responses to a situation15:10 Her life as an author and details of her books19:36 Benefits of writing 24:01 How she deals with "writer's block"26:35 What she does when she feels overwhelmed28:34 Her daily routine30:25 How to deal with the guilt originated from the feeling of being underproductive34:51 Importance of pursuing what we have a natural inclination for 38:04 Significance of being open with expressing our emotions40:10 Helping children to find their true purpose in their childhood42:00 Origins of midlife crisis42:48 How she deals with impostor syndrome or negative voices in her head48:23 When do we know it's time for us to rethink our choices in life?52:25 What's the process of moving towards our purpose?55:42 Advice for younger generations in our society56:33 Where to find her books and reach out for her wellbeing consultancy57:49 Conclusion