We walk into the picture we hold of ourselves.

In this episode of the Mental Approach Podcast, host Todd Arkell engages with mindset coach Pete Fry and young goalie Everett TK to explore the mental aspects of goaltending. They discuss the importance of visualization, confidence building, and the negative 23% rule, which emphasizes focusing on positive performance rather than mistakes. The conversation also covers pre-game routines and mental preparation techniques that can enhance performance on the ice. In this engaging conversation, Todd Arkell, Pete, and Everett discuss various aspects of goaltending, focusing on mental strategies, breath work, and the importance of maintaining a positive mindset. They explore how goaltenders can manage distractions, the significance of visualization techniques, and the value of building relationships within the sport. The discussion also touches on the impact of coaching behavior on players and the necessity of controlling one's mindset in the face of negativity. The episode concludes with rapid-fire questions that provide insights into personal development and performance enhancement for young goalies.Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports. Now more than ever the mental game is showing its effects on superior performance. By using these life changing techniques you will elevate your athletic performance to the highest levels and beyond.Contact PeteInstagram: @goalie_mindsetX: @petefry_mindsetWebsite: www.petefry.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.