The Mental Approach To Youth Sports

Your kid isn't getting recruited. And it's probably not for the reason you think.A 4.0 student can be ineligible for the NCAA. A five-star talent can lose his spot to a "glue guy." And that $3,000 exposure tournament you just paid for? One Power Four coach compares it to waiting 90 minutes for a three-minute Disney ride.In this two-part compilation, Todd Arkell sits down with recruiting coordinators and compliance experts from Michigan, Oregon, Boston College, William & Mary, Sam Houston State, and more — to tell parents and athletes the truth nobody at the showcase is telling them.Inside the episode:Why "competitiveness" beats raw skill — every timeThe Parent Trap: how driving the bus is costing your kid the scholarshipThe Core GPA most families don't know exists until it's too lateHow the Transfer Portal is quietly shrinking the high school class of 2027The four-question gut check before your kid signs anythingFeaturing Jake Valentine (Michigan), Tracy Joyner (Oregon), Rob McCoy (William & Mary), Beth Krysiak (Boston College), David Wood (Sam Houston State), Bo Wills (Southern Indiana), Mike Eversole (Akron), Shaquana Miller (NextPlay Athletics), and Walter Beede (player advisor)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Approach, we sit down with Morgan Kane-Brons of Winning Edge Coaching to talk about what it actually looks like to build a championship mindset from the ground up. Morgan went from winning a Big 12 title at Iowa State to becoming a mental performance coach, but her path wasn’t always smooth. She’s incredibly open about the fact that as a freshman, she basically laughed off the idea of sports psychology—until the pressure of D1 ball hit her and she realized that the physical side of the game was only half the battle.We dive deep into the "Redshirt Reality," exploring that unique mental grind where you're doing all the heavy lifting and practice reps without the immediate payoff of game time. Morgan shares how she had to flip the script, turning what felt like a failure into a year of "consequence-free" growth.What I love about this conversation is how practical it gets. Morgan isn’t just talking theory; she shares the exact tools she used to stay present, like drawing a literal "reset button" on her hand with a Sharpie or using her famous "Goose" trigger at the free-throw line. We also get into the "all gas, no brakes" mentality that so many athletes fall into and why it’s so important to find a holistic balance that includes recovery and a life outside of the jersey.Finally, we tackle the tough stuff: the difference between "hard coaching" that builds resilience and the kind of toxic environments that actually break an athlete down. It’s a great conversation for any parent or player who knows that the six inches between the ears is where the game is truly won. You can contact Morgan at www.winningedgecoaching.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever wonder why "can't-miss" youth athletes sometimes disappear while late bloomers eventually rise to the top? In this episode, we sit down with Dr. Joe Baker, a leading researcher on athlete development and co-author of The Tyranny of Talent. Together, we challenge one of the sports world's most deeply held beliefs: that success is primarily driven by natural ability. Dr. Baker explains how placing early labels on kids can negatively shape their athletic identity , breaks down the realities of the "relative age effect" , and reveals why psychological traits—like resilience, mental toughness, and a consistent willingness to practice—are much better indicators of long-term success than early physical advantages. We also explore innovative concepts like "bio-banding," which groups athletes based on their physical maturation rather than their birth year to create better learning environments. If you want to cut through the developmental myths and learn how to create environments where young athletes can truly grow, this conversation will completely change how you look at "talent."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coach Craig Kolek , a former NCAA volleyball coach who has transitioned to a mental performance coach joins the show emphasizing body language, focus, and self-talk. He highlights the importance of athletes' ability to bounce back from mistakes quickly and maintain present-moment focus. Craig's approach has evolved, now seeking athlete input before coaching. He stresses the significance of goal setting, routines, and intrinsic motivation. Craig advises parents to model composure and let athletes learn from their mistakes. He also discusses the need for athletes to play multiple sports and manage social media to avoid distractions. Craig's philosophy is rooted in building trust and leadership through values and communication.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am joined by 11-time Ironman champion, Author of An Unlikely Champion, motivational speaker and cystic fibrosis advocate Lisa Bentley to explore what it really means to compete with heart. Lisa walks me through her journey from a self-described “chubby little girl” who was told she’d never be an athlete, to becoming one of the world’s premier endurance racers. She shares how discovering her cystic fibrosis in university reshaped her perspective, and how she turned that adversity into a superpower and a source of purpose for others. We dig into the mental side of high performance—self‑talk in the darkest miles, problem‑solving under pressure, building an ‘asset list,’ and using visualization to prepare for race day. Lisa also opens up about retirement, identity beyond sport, the importance of community, and why doing “the thing you don’t want to do” is often exactly what you need. It’s a powerful conversation about resilience, joy, and choosing to show up fully in everyday life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we are joined by Michael Huber, a mental performance coach specializing in youth sports.The episode provides a deep dive into the mental side of youth athletics, Huber shares his transition from business consulting to sports psychology, driven by his own experiences as a youth coach and a former player who struggled with the "mental game."Key themes include:• The Intentional Parent• Identity Foreclosure• The "Professionalization" of Youth Sports• Practical ToolsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach podcast, host Todd Arkell interviews Dr. Jen Fry, a TEDx speaker and conflict expert, about the role of conflict in sports and organizational dynamics. They discuss how conflict can be a driver for growth, the importance of acknowledging different identities and experiences, and the challenges of creating inclusive environments in sports. Jen shares insights from her experience as a volleyball coach and her research in sports geography, emphasizing the need for proactive conflict management and the impact of identity on performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach Podcast, host Todd Arkell and mental health professional Dale Curd delve into the complexities of imposter syndrome. They explore its definition, common misconceptions, and the role of the ego in shaping our self-perception. Dale shares personal experiences and practical strategies for overcoming feelings of inadequacy, emphasizing the importance of repetition, visualization, and mentorship. The conversation highlights the significance of curiosity in combating self-doubt and offers actionable advice for listeners seeking to navigate their own journeys of personal growth.TakeawaysImposter syndrome is an identity lag between self-perception and reality.Fake it till you make it means doing the reps to build confidence.Life is about taking steps forward and growing through experiences.The ego protects our self-image and can create self-doubt.Confidence is built through repetition and practice, not just belief.Visualization can be a powerful tool for athletes and individuals.Curiosity can help shift the mindset from fear to growth.Tracking evidence of success can combat feelings of inadequacy.It's important to distinguish between healthy self-criticism and debilitating doubt.Seeking mentorship can provide guidance and support in overcoming challenges.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when good intentions collide with outdated systems?In this episode, Todd sits down with Allison for an unfiltered conversation about what’s really happening inside youth sport—especially hockey—and why “safe sport” policies aren’t translating into safer experiences for kids.They dig into the gap between policy and practice: why 60-page rulebooks and online modules don’t change behavior, how coaches are being asked to navigate issues they were never trained for, and why meeting people where they’re at matters more than slamming down new rules. From dressing room policies that don’t work in real facilities, to hazing framed as “tradition,” to the escalating abuse of referees, this episode exposes the cultural blind spots no one wants to talk about.The conversation goes deeper into the pressure cooker of modern youth sport—early specialization, financial investment, outcome obsession, and entitlement—and how these forces shape both harm and silence. Allison explains the “pyramid of harm,” showing how unchecked attitudes and behaviours can escalate over time, and why punishment alone doesn’t lead to real change.This is also a deeply human episode. Allison speaks candidly about trauma, survival, and why the damage done in sport often doesn’t surface until decades later. Together, Todd and Allison ask the hard questions parents, coaches, and organizations need to face—before another kid gets hurt.If you care about youth sport, coaching, parenting, or changing toxic culture from the inside, this is a conversation you don’t want to miss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Andrew Simpson, founder of Players Fitness and Performance, discussing the importance of mental performance in youth sports. Andrew shares his journey from a fitness enthusiast to a successful entrepreneur, emphasizing the need for a holistic approach that includes mindset coaching, nutrition, and physical training. Andrew outlines his "peak performance state triangle" and the "say nothing challenge" for parents. The discussion covers various topics such as parental pressure, early specialization in sports, and practical mindset hacks for athletes. Andrew also highlights the significance of coaches in shaping athletes' mental resilience and the unexpected positive outcomes of integrating mental performance training into athletic programs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your sport background includes, national champion and professional surfer, UCLA collegiate softball player, dirt bike racer and Brazilian Jiu Jitsu black belt multi-world, national, international, and Pan American champion, you might know a thing or two about mindset.  In this conversation, Mental Performance coach Danielle Martin joins the show for a second time to discuss her upcoming book Martial Mentality as well as  diving into the importance of embracing failure in sports, particularly in baseball, where the statistics show a higher rate of failure than success. She emphasizes the need for athletes to prepare for failure as a rational approach and to reassess their performance without labeling it as good or bad. This mindset allows for a more constructive evaluation of their experiences and fosters emotional resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food fuels the brain and in todays high performance culture, food fuels your body to become bigger, stronger and faster. In this episode, Todd Arkell interviews Shannon Mendez, A D1 sports dietitian and sports nutrition specialist, discussing the critical role of nutrition in athletic and mental performance. They explore Shannon's personal journey into sports nutrition, the importance of fueling the body for both physical and mental performance, and practical strategies for athletes to improve their eating habits. The conversation also covers the impact of the microbiome on mental health, the dangers of energy drinks, and the significance of meal prep and consistent eating for athletes. Shannon emphasizes the need for athletes to understand their nutritional needs and develop healthy habits that will support their performance and overall mental well-being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When an MLB broadcast casually criticized her son, Leslee Holliday wasn’t shocked. She’s spent two decades riding the highs and lows of professional baseball with her husband Matt Holliday, and now with their sons Jackson and Ethan. What did surprise her was a different thought: What are the other parents feeling right now—the ones who didn’t grow up in this world? In this conversation, Todd Arkell speaks with Leslie Holliday about the challenges and joys of parenting young athletes. Leslie shares her insights on the importance of identity, the role of family, and the need for self-assessment in sports. They discuss the impact of social media, the significance of embracing failure, and the necessity of maintaining a balanced perspective in youth sports. Leslie emphasizes the importance of being present and nurturing a supportive environment for children to thrive in their athletic pursuits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Dan Connerty, founder of Ntangible, a company focused on enhancing mental performance for athletes through innovative assessment tools. They discuss the importance of measuring mental resilience, the science behind Ntangible's assessments, and how these tools can be applied in various sports and even beyond athletics. The conversation highlights the need for personalized mental training recommendations and the role of coaches in supporting athletes' mental development. Dan shares insights on the accessibility of their tools for different levels of sports organizations and the potential applications in fields like law enforcement and corporate leadership.Find out about Ntangible - www.ntangible.cotakeawaysNtangible provides tools to measure mental performance in athletes.The assessment focuses on how well athletes perform under pressure.Mental performance is often overlooked compared to physical skills.The tool offers personalized recommendations for mental training.Ntangible's assessments are accessible to various sports organizations.Coaches can use the assessment to make informed decisions about player roles.The scores indicate a player's mental resilience and readiness for high-pressure situations.The tool can be applied in non-sporting environments, such as law enforcement.AI capabilities enhance the personalization of mental training drills.Understanding mental performance is crucial for developing well-rounded athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Arkell interviews Canadian golfer Monet Chun, who shares her journey from a young athlete in Richmond Hill Canada to playing at the University Michigan, where she won 2024 Big Ten Golfer of the Year and is a two-time Big Ten Championship medalist (2022, 2024). Chun now has her sites set on a LPGA tour card, currently playing on the Epson Tour developing her game to rise to the next level. Monet discusses the importance of mental performance in golf, her goals for the future, and the challenges of transitioning from the NCAA to the LPGA Tour. She emphasizes the significance of building confidence, handling pressure, and the role of a supportive community in her success. Monet also offers valuable insights for young golfers on improving their mental game and the importance of travel in gaining competitive experience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Mittleman, Vice President of Pro Scouting for the Toronto Blue Jays, discussed his journey from hockey to baseball, highlighting his role in player acquisition and scouting. He detailed the differences between amateur and pro scouting, emphasizing the importance of player projection and financial considerations. Mittleman shared insights on managing emotional highs and lows in scouting, the impact of new leadership, and the evolving role of data and technology in baseball operations. He also discussed the challenges of international scouting, particularly in Japan and Korea, and the importance of cultural and language expertise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Approach, host Todd Arkell engages with mental performance coach Travis Rogers and young athletes Jalen Jacob and Korbin Greaves in preparation for their participation in the 2025 Prep Baseball Future Games in Atlanta Georgia.. They discuss the mental aspects of playing baseball, including personal journeys, mental preparation, handling pressure, setting goals, and the importance of routines. The conversation also touches on the impact of social media, the transfer portal, and balancing academics with athletics. The athletes share their insights on maintaining a positive mindset and learning from failure, emphasizing the importance of being the best version of oneself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of The Mental Approach Podcast, host Todd Arkell sits down with Bob Wilkie — former professional hockey player, author, founder of I Got Mind, and mental health advocate. Bob’s journey through the highs of junior and professional hockey and the deep lows of trauma, loss, and identity struggles provides an unflinching look at the realities behind the game.Key Topics Covered:Falling in Love with Hockey: Bob’s early inspirations, Hockey Night in Canada, and forming his identity around the game.The Swift Current Broncos Bus Crash: How tragedy reshaped his life and inspired the “For the Boys” scholarship honouring lost teammates.Mental Health and Hockey Culture: The lasting impacts of stigma, the toxic side of “tough it out,” and the dangers of unchecked hockey culture.Resilience and Redemption: From hoisting the Memorial Cup to battling trauma, substance abuse, and rediscovering purpose.I Got Mind: Building mental wealth through communication, expectations, teamwork, and soft skills for athletes, parents, and coaches.The Sideways Documentary: Telling the story of the crash, its aftermath, and the long path toward healing.Practical Advice for Young Athletes & Parents: Managing expectations, focusing on fun and development, and building habits that strengthen both mental and physical performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Approach Podcast, host Todd Arkell sits down with former Canadian baseball player and current mental health professional Graham Tebbit. Graham shares his journey from growing up in Canadian baseball, earning a college scholarship in the U.S., and playing semi-pro in the IBL, to transitioning into a career in mental health and performance coaching.Drawing on both personal experience and professional training, Graham dives into:The mental ups and downs of being an athlete and how to normalize them.Strategies for building resilience and reframing setbacks.The role of cognitive behavioral therapy (CBT) in sports performance.How perfectionism, ADHD, and social media influence young athletes today.Common mistakes parents and coaches make—and how to better support athletes.The conversation also explores myths about “mental toughness,” why early mental skills training matters, and how to balance external expectations with personal passion for the game. Graham’s perspective blends the competitive mindset of a high-level athlete with the empathy and insight of a therapist, offering practical advice for athletes, parents, and coaches alike.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode, host Todd Arkell talks with Ryan Long current hitting coach Witherspoon the Toronto Blue Jays AAA affiliate the Buffalo Bisons. The two chat about the difference in culture and mindset between North American and Korean players. Growing up in Texas, being recruited to LSU and drafted by the Kansas City Royals. How his experiences led Ryan to coaching and how he applies that knowledge today for those up and coming professionals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode features an insightful conversation with Jeremy Booth, visionary Founder and CEO of Program 15, President of Baseball Operations for the New Balance Baseball Future Stars Series, former MLB scout, and accomplished baseball analyst and author.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Mental Approach, host Todd Arkell sits down with Libby Triolo, a mental performance coach and licensed professional counselor based in Colorado. Livy, a former competitive soccer player and current billet mom for a junior hockey team, specializes in helping athletes optimize their performance through mindset mastery and emotional intelligence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach podcast, Todd Arkell interviews Dr. Colt Olson, a mental skills coordinator for the Colorado Rockies. They discuss the challenges of being a student-athlete, the journey into sports psychology, and the importance of mental skills in sports. Dr. Olson shares insights on building confidence in athletes, the role of education in sports psychology, and effective goal-setting strategies. The conversation emphasizes the significance of focusing on controllables rather than outcomes, and the integration of mental skills training in spring training for baseball players. In this conversation, Todd Arkell and Colt Olson explore the importance of delegation, the impact of reading and journaling, and the significance of mental resilience in personal and professional growth. They discuss practical tools for self-improvement, including journaling techniques and morning routines, and share valuable book recommendations. The dialogue emphasizes the need for change and the benefits of servant leadership, while also reflecting on the lessons learned from past experiences and interactions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Cooper Davis, a former collegiate baseball player at Vanderbilt University, discussing his journey from youth sports in Mississauga, Canada to playing at a prestigious college. They explore themes of mentorship, perseverance, and the cultural transition from Canada to the U.S. Davis shares insights on the importance of sticking with challenges, the role of leadership in sports, and how his experiences in baseball have translated into his current career in aviation. The discussion also touches on the impact of injuries and the lessons learned from them, emphasizing the value of teamwork and personal growth. In this conversation, Cooper Davis and Todd Arkell discuss the journey of baseball players, focusing on late bloomers, the value of college baseball, and the importance of facing elite competition. They share insights on influential coaches, the experience of Canadian players in U.S. baseball, and the significance of building a strong foundation in the sport. The discussion also touches on life lessons learned through baseball and advice for young players.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach Podcast, host Todd Arkell speaks with former MLB pitcher Jason Grilli about resilience, mental preparation, and the emotional challenges faced by athletes. Grilli shares insights from his extensive career, discussing the importance of mental toughness, the internal competition within teams, and the impact of injuries on performance. He reflects on his experiences during the 2006 World Series and emphasizes the significance of momentum in sports. The conversation highlights the human side of athletes, revealing their struggles and triumphs both on and off the field. In this engaging conversation, Jason Grilli shares his journey from a middle reliever to an All-Star closer, discussing the mental and physical challenges he faced along the way. He reflects on the importance of family legacy, the emotional weight of pursuing baseball dreams, and the politics of youth sports. Grilli emphasizes the significance of confidence, overcoming doubt, and the speed of the game. He also delves into his transition to entrepreneurship after baseball, navigating financial challenges, and the importance of trust in business. The conversation concludes with valuable advice for personal growth and the importance of connections.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Chase Lambin about the mental approach to youth sports and coaching. Chase has been the bench coach for the Texas Rangers AAA affiliate the Round Rock Express for the past 5 seasons. They discuss the importance of confidence in players, the evolution of mental skills in baseball, and the predator vs. prey mentality that players should adopt. Chase shares insights on how to improve a player's mentality, the significance of simplicity in coaching, and the impact of influential coaches on his career. The two also spend time discussing Chase's recent book entitled The Hitters Handbook on how to compete with clarity, and be a Tiger in the batters box. The conversation concludes with advice for young players and the importance of daily routines for success.Connect with ChaseInstagram - https://www.instagram.com/chaselambin/https://www.instagram.com/the_hitters_handbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you handle the mental part of recovering from injury? In this conversation, Todd Arkell interviews Ian Jenkins, a former college baseball player and founder of the Freak Protocol. They discuss Ian's journey through numerous injuries, the mental resilience required to overcome them, and the importance of hard work and dedication in youth sports. Ian shares his philosophy on training, the impact of social media on young athletes, and the lessons learned from his failures, emphasizing the need for a strong mindset and realistic assessments of one's abilities. In this conversation, Ian shares his insights on personal growth, the importance of listening to emotions, and the journey of becoming a successful athlete. He discusses the significance of specialized training for athletes, the value of reading and mindset, and the lessons learned from sports that apply to life. Jenkins emphasizes the importance of self-comparison, embracing challenges, and pursuing goals with passion, while also recommending a future guest who focuses on instilling a positive mentality in young athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Alan Jaeger, a pioneer in the sporting world known for his contributions to arm care and mental training in youth sports. They discuss the importance of mental health awareness, the challenges faced by young athletes, and the need for a balanced approach to physical and mental training. Jaeger emphasizes the significance of mental practice, trust, and neutrality in enhancing performance and well-being. He also shares insights on current projects and memorable success stories from his work with athletes. In this conversation, Todd Arkell and Alan Jaeger explore the significance of mindfulness and mental training in sports and life. They discuss the transformative power of mental practices such as meditation, visualization, and breathing exercises, emphasizing their role in enhancing performance and well-being. Alan shares personal anecdotes and insights on how these practices can lead to tangible results, even in a short time frame. The discussion also touches on the importance of holistic health approaches and the need for a shift in societal attitudes towards mental health. Alan recommends several impactful books that have shaped his journey, and they conclude with reflections on life lessons and the serendipity of experiences.Contact AlanWebsite: https://jaegersports.comX: @jaegersportsInstagram: @jaegersportsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Todd Arkell brings together Sara Reichenbach and Rob Pallante, two deeply experienced hockey players and mental performance coaches to provide you some assistance to crush that anxiety over tryouts. This conversation delves into the various aspects of tryout anxiety faced by young athletes, particularly in hockey. The discussion highlights the pressures from parents, coaches, and the athletes themselves, and emphasizes the importance of creating a supportive environment. The speakers share insights on managing anxiety, building confidence, and the role of visualization techniques. They also discuss the significance of preparation and character in tryouts, providing practical advice for both athletes and parents. In this conversation, the speakers discuss various aspects of youth sports, particularly focusing on hockey tryouts. They explore the importance of resilience in players, the impact of parental influence, and the necessity of a positive mindset. The conversation also touches on the design of tryouts to alleviate anxiety, the significance of learning from adversity, and the evolving landscape of youth hockey with open borders. Additionally, they emphasize the importance of supporting teammates and the personal journeys of athletes in navigating their sports careers.Contact our GuestsSara ReichenbachA native of Quebec, Sara played NCAA D1 hockey competing in 4 ECAC tournaments including 2 NCAA Frozen Four appearance. Transitioning from playing, Sara coached NCAA D1 hockey for two decades at schools like Dartmouth, Mercyhurst and Maine. Sara currently works as a mental performance coach as part of the CEP Mindset team.Website - https://www.cepmindset.comX: https://www.x.com/sarereichenInstagram: https://www.instagram.com/reichenbach.saraRob PallanteRob is a former D1 and pro player who founded Mindset Body Bank, focused on assisting players with the modern day demands of youth sports. Rob has also coached the highest level of minor hockey in Canada and is well suited to work with players of all levels through their shared experiencesRob's Website is here. https://www.mindsetbodybank.comRob on X: https://x.com/mindsetbodybankInstagram: https://www.instagram.com/mindsetbodybankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Clint Hurdle shares his journey from a promising baseball career to struggles with alcoholism and eventual recovery. He emphasizes the importance of discipline, service to others, and the lessons learned through personal challenges. Hurdle reflects on his family life, the impact of his children, and the significance of maintaining focus and composure in both parenting and professional settings. In this engaging conversation, Clint Hurdle shares his insights on life, baseball, and the importance of resilience. He reflects on personal experiences, the evolution of the game, and the balance between tradition and modern analytics. Hurdle emphasizes the significance of mental health in sports, the value of failure, and the need for emotional engagement in the game. He also offers practical advice for listeners, encouraging them to embrace life's challenges and prioritize their well-being.*editors note, there were some minor audio issues when the episode was recordedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell interviews Will Rogers, a Division I baseball player from the University of Michigan. They discuss Will's experiences in high school and college baseball, as well as his mindset and mental approach to the game. Will shares his journey from being a highly recruited high school player to choosing the college route over pursuing professional baseball. He also talks about the importance of mindset, staying calm under pressure, and playing for the team rather than individual success. In this conversation, Will Rogers discusses his purpose as a baseball player and how he channels his inner Rattlesnake mentality in the game. He talks about the importance of journaling and positive thinking in overcoming challenges and staying focused. Will shares his plan for his senior year at Michigan, balancing school, training, and competing. He emphasizes the need to simplify and stay in the present moment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lucinda Snyder, founder of Peak Flow, discusses the importance of mental performance in youth sports and how she stumbled into this field. She shares her journey of teaching yoga to athletes and the transformative impact it had on them. Lucinda emphasizes the integration of mindfulness and mental performance in sports and how it can benefit athletes beyond the game. She highlights the six pillars of her program, which include mindfulness, body awareness, finding your why, managing the inner critic, building confidence, and bouncing forward from mistakes. Lucinda also emphasizes the importance of self-awareness and gratitude in daily life.Lucinda Snyder is a Yoga Alliance 200 RYT Yoga Instructor, Mindfulness and Meditation Instructor, Mental Performance Mastery Coach with certification in Mindfulness for Student AthletesContact LucindaWebsite: Peakflow.infoInstagram: @Peak_Flow_Watch Pillar One: The FoundationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Doug Dimma, a former draft pick of the Toronto Blue Jays, shares his experience of getting drafted and playing professional baseball. He discusses the difference between the MLB draft then and now, as well as the excitement and challenges of playing for his hometown team. Doug also talks about his journey from playing baseball in Ontario, Canada to playing college baseball in Florida and the importance of having a supportive team culture. He emphasizes the mental aspect of the game and the need to control breathing and visualize success. Doug advises young athletes to enjoy the moment, talk to experienced players, and embrace failure.Connect with DougInstagram:Doug's Personal Account.Dimma Pitching Academy @dimma_pitching_academyTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travis Rogers is a mental performance coach and author of Parenting Athletic Kids. Host Todd Arkell discusses with Travis the common mistakes parents make in youth sports and how to correct them. Travis emphasizes the importance of not adding pressure to youth athletics and focusing too much on outcomes and results. Instead, parents should encourage their children to be present in every moment and enjoy the game. Rogers also talks about the role of parents in keeping their children focused on their goals without being overbearing. He highlights the significance of character development and intrinsic motivation in youth sports. Finally, he discusses the importance of detaching performance from self-image and focusing on the things athletes can control. The conversation explores the concept of being in the zone or in flow state in sports, specifically in baseball. It discusses the importance of routines, focus, and mental preparation in achieving optimal performance. A process that emphasizes the need for athletes to drown out the noise and be present in the moment. The conversation also touches on the significance of self-reflection, journaling, and setting goals. Travis shares personal experiences (as a father of two Division 1 baseball athletes) and offers advice for young players to improve their daily lives and become more mindful.Connect with TravisInstagram: @mindritecoachX: @mindritecoachPodcast: Youtube @mindritecoachWebsite: www.mindritetraining.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach Podcast, host Todd Arkell engages with mindset coach Pete Fry and young goalie Everett TK to explore the mental aspects of goaltending. They discuss the importance of visualization, confidence building, and the negative 23% rule, which emphasizes focusing on positive performance rather than mistakes. The conversation also covers pre-game routines and mental preparation techniques that can enhance performance on the ice. In this engaging conversation, Todd Arkell, Pete, and Everett discuss various aspects of goaltending, focusing on mental strategies, breath work, and the importance of maintaining a positive mindset. They explore how goaltenders can manage distractions, the significance of visualization techniques, and the value of building relationships within the sport. The discussion also touches on the impact of coaching behavior on players and the necessity of controlling one's mindset in the face of negativity. The episode concludes with rapid-fire questions that provide insights into personal development and performance enhancement for young goalies.Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for all sports. Now more than ever the mental game is showing its effects on superior performance. By using these life changing techniques you will elevate your athletic performance to the highest levels and beyond.Contact PeteInstagram: @goalie_mindsetX: @petefry_mindsetWebsite: www.petefry.netSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon Carson, founder of Birdies, Bogies and Beyond and Hurricane Junior Golf Canada shares his journey from being a police officer to a scout to the Phillies, to incorporating mindfulness and breath work into youth sports. He discusses the importance of addressing mental health in emergency service culture and the need for men to seek therapy. John emphasizes the inefficiencies in current programs and the importance of empowering individuals to take charge of their own mental health. He also highlights the impact of mindfulness and breath work in his own life and how it can benefit youth athletes. Jon advocates for creating a supportive and connected environment in youth sports, rather than focusing solely on winning. The conversation explores the themes of self-awareness, mindfulness, and the pursuit of external validation. It emphasizes the importance of disconnecting from distractions and taking moments of stillness to reflect on oneself. The conversation also delves into the pressure and disillusionment in youth sports, highlighting the need for a focus on personal development and character rather than external achievements. Jon shares advice on mindset change, self-awareness, and the value of being early.Reach JonInstagram - https://www.instagram.com/hurricanejrgolfcanadaX - https://x.com/jonpcarsonInstagram - Instagram - https://www.instagram.com/jonpcarsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Todd Arkell jokingly refers to this episode as one the kids will hate and the parents will love. Guest Larissa Mills, founder and CEO of the Mental Game Academy, discusses the dangers and challenges of technology overuse in youth sports. She highlights how technology affects sleep, self-esteem, brain chemistry, and focus. Larissa emphasizes the need for parents to take control of their children's phone usage and create routines that prioritize mental skills and physical activity. She also addresses the negative impact of social media on athletes' performance, decision-making, and confidence. Larissa provides tips for parents, such as spending unplugged time with their children, implementing phone-free hours before bed, and establishing routines. The conversation covers various topics related to phone addiction, the impact of phones on athletes, and the dangers of sports gambling. Larissa Mills discusses the negative effects of excessive phone use on athletes' performance and mental well-being. She emphasizes the importance of implementing phone protocols and reducing phone use during travel and before games. The conversation also delves into the rise of sports gambling and its addictive nature, particularly among athletes. Larissa highlights the need for parents to be vigilant about gambling apps on their children's phones. The discussion concludes with a rapid-fire question segment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Edwar Gonzalez, Newly promoted*, Director, Hitting Development and Special Advisor to the International Scouting Director of the Philadelphia Phillies, discusses his background in baseball and the challenges faced by Latin American players. He emphasizes the importance of mental fortitude and the passion for baseball that drives many Latin American players. Gonzalez also shares his philosophy on the mental side of hitting, focusing on the process, preparation, and the ability to make adjustments. He highlights the challenges of transitioning to the big leagues and the need for players to constantly evaluate and improve their game. In this conversation, Todd Arkell and Edwar Gonzalez discuss the challenges and realities of pursuing a career in professional baseball. Edwar shares his personal experience and reflects on the moment he realized he might not make it to the majors. They also discuss the importance of self-awareness, making adjustments, and the competitive nature of the game. Edwar emphasizes the need for players to be patient with a sense of urgency and to focus on building relationships and taking care of the human being first. The conversation concludes with rapid-fire questions and advice for young players. (*when recorded Edwar was the Assistant Hitting Development and was recently promoted by the Phillies.)TakeawaysPassion for baseball drives many Latin American playersThe mental side of hitting is crucial, focusing on the process and making adjustmentsTransitioning to the big leagues is challenging, and failure is a part of the gameConstant evaluation and improvement are necessary for success in baseball The realization that you may not make it to the majors can come from observing other players who possess exceptional skills.Self-awareness is crucial in understanding your strengths and weaknesses as a player.Making adjustments and improving your game is essential for success in professional baseball.Players need to be patient with a sense of urgency, understanding that long-term improvement takes time but short-term actions can have a significant impact.Building relationships and taking care of the human being first is essential for coaches and players alike.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach Podcast, Todd Arkell interviews Reggie Calhoun Jr., the founder and president of RPA College Prep and the director of operations for 5430, the Colorado Buffaloes NIL collective. They discuss athlete development, the cycle of change, and the impact of mental health on athletes. They also delve into the concept of Name, Image, and Likeness (NIL) and how it allows college athletes to monetize their brand. Reggie provides insights on building a personal brand, leveraging social media, and the allocation of funds in the NIL space.TakeawaysAthlete development encompasses mental, academic, physical, and career aspects.The cycle of change starts with uninformed optimism, goes through the valley of despair, and ends with informed optimism. Concept is explainedNetworking is crucial for athletes to build connections and opportunities.Name, Image, and Likeness (NIL) allows college athletes to monetize their brand and receive compensation for their image and likeness.Building a personal brand involves posting about oneself, showcasing interests and achievements, and engaging with others in the field of interest.Allocation of funds in the NIL space is based on the value and revenue generated by athletes and programs.Using social media strategically can help athletes build their brand and connect with like-minded individuals.Every action and decision counts towards personal and professional growth.Being part of the solution rather than the problem is a mindset that leads to positive change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Ferber, the founder of Real Ballers National Teams and co-founder of Evolution Events, shares his journey from humble beginnings in Coney Island to becoming a successful coach and social media influencer. He emphasizes the importance of finding confidence and identity through sports, and the impact of coaching on young athletes. Ferber also discusses the mindset and preparation needed for players attending showcases and camps, highlighting the significance of self-awareness, courtesy, and individual routines. He emphasizes that coaches and scouts not only look for physical skills, but also for intangibles such as positive energy, communication, and attention to detail. In this conversation, Jason Ferber and Todd Arkell discuss various topics related to youth baseball and coaching. They touch on the decline in participation in baseball, the increasing cost of playing the sport, the importance of instilling a feeling of gratitude in players, and the value of giving back to the community. Ferber emphasizes the need for coaches to adapt their approach to each player and the importance of instilling confidence and resilience in young athletes. He also shares his favorite book recommendation and offers advice for teenagers and parents.TakeawaysFinding confidence and identity through sports can have a profound impact on young athletes.Players attending showcases and camps should focus on self-awareness, courtesy, and developing their own individual routines.Coaches and scouts look for not only physical skills, but also intangibles such as positive energy, communication, and attention to detail.Understanding and embracing nerves can help athletes perform better in high-pressure situations.Creating a positive and enjoyable environment for players can enhance their development and love for the game. Participation in youth baseball is declining, and the increasing cost of playing the sport is a major factor.Coaches should focus on instilling a feeling of gratitude in players and teaching them the value of giving back to the community.Adapting coaching approaches to each player's individual needs and circumstances is crucial for their development.Building confidence and resilience in young athletes is essential for their success on and off the field.Teenagers should never let anyone tell them they can't achieve somethingParents should support their children's coaches in pushing them to achieve more and not be overly protective or sensitive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Alex Auerbach, a performance psychologist and executive coach, shares his background and journey into sports psychology and mental performance. He discusses his work with the Toronto Raptors and the importance of mental performance in sports. He also provides insights on when to start working on the mental side of sports, the three questions to become an elite performer, and the commonalities between athletics and business performance. Dr. Auerbach offers strategies for playing higher-ranked opponents and advice for improving daily life in terms of mindset and mental performance.Contact Alex via his website. - www.momentumlabs.coachInstagram or on X @alexauerbachphdSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curtis Peltier, founder of Mindset U, shares his baseball journey and discusses the importance of mindset and mental performance in youth sports. He emphasizes the need to embrace the challenges and small daily tasks that lead to success, rather than focusing solely on the end goal. Peltier also provides advice for young athletes, particularly Canadian players looking to play college baseball in the US. He encourages realistic expectations, doing thorough research on programs, and finding the right fit. Peltier highlights the significance of mental fortitude and the need for mental training alongside physical training. In this conversation, Curtis Pelletier and Todd Arkell discuss various topics related to baseball, coaching, and personal development. They touch on the use of eye black in baseball, the role of social media in the game, and the importance of mental health and decision-making. Curtis shares his advice for young athletes and emphasizes the need to prioritize goals and make informed choices. They also discuss the challenges and opportunities in pursuing a career in baseball, including the importance of academic performance and the culture surrounding the sport in different regions. Overall, the conversation provides insights into the world of baseball and the mindset required for success.X - @coachcurtismpcInstagram - @curtis_pelletierMindset U - www.curtispelletier.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell and Tony Abbatine delve into the intricacies of mental performance coaching in sports, particularly focusing on visual psychology and the importance of seeing versus looking. They discuss the role of mindfulness, open focus training, and the significance of space in enhancing athletic performance. Tony emphasizes the need for athletes to cultivate curiosity and self-awareness, moving away from traditional mental performance techniques that may not yield the desired results. The discussion also touches on practical advice for young athletes and the importance of understanding one's own mental processes in achieving excellence.You can learn more from Tony here....Website: https://www.tonyabbatine.com/Twitter: https://x.com/tonyabbatineInstagram: https://www.instagram.com/tonyabbatineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell and Carlo Colaiacovo (TSN 1050 Broadcaster) discuss mental performance and mindfulness in youth sports. They also touch on Carlo's experience playing in a Memorial Cup run and his transition from playing hockey to a career in broadcasting. Carlo emphasizes the importance of fun and balance in youth sports and advises parents to prioritize their child's enjoyment over excessive training. We also delve into the pressures of professional sports, and how social media can be a double edged sword for players. Carlo also shares his personal experiences with mental challenges and resilience throughout his sixteen year professional hockey career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Arkell interviews Paige Reeve, a mental performance coach at Level Seven High Performance. They discuss Paige's background as a student athlete and her transition from high finance to coaching. They also explore the importance of mental performance in sports and how it prepares athletes for success in all areas of life. Paige shares her process for working with athletes and emphasizes the need for gratitude and self-reflection.Key TakeawaysBeing a student athlete requires a demanding schedule and a high level of commitment, but it also teaches valuable life skills.The transition from high finance to coaching was driven by a passion for sports and a desire to help athletes overcome challenges.Mental performance coaching focuses on mindset, goal setting, and overcoming obstacles to achieve excellence.Parents play a crucial role in supporting and guiding young athletes, but it's important to find a balance between pushing and supporting.Screen time can be managed by shifting the focus to consuming content that aligns with personal goals and values.Gratitude and self-reflection are key to unlocking one's true potential and achieving success in sports and life.You can reach Paige Reeve here:Website: https://www.level7highperformance.comTwitter (now X) @paigesebestaInstagram @paigereeve_coachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Jeremy Sheetinger, head coach of Georgia Gwinnett, discusses the importance of mindfulness and mental performance in sports. He shares insights on building a positive and mindful team culture, the impact of mindfulness on player performance, and the value of servant leadership in coaching. Sheets emphasizes the significance of prioritizing mindfulness in daily routines and the impact of selflessness on personal and team success.SocialsX (The Place Formerly known as Twitter) and InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach. He shares his experiences working with athletes in various sports, including football. Rob emphasizes the importance of the mental aspect of the game and helping athletes define their purpose. He believes that developing mental toughness and self-awareness is crucial for athletes to navigate challenges and transitions in their careers. Rob also highlights the need for athletes to separate their on-ice persona from their off-ice identity. The conversation covers topics such as service-based leadership, the toxic nature of AAA hockey, the importance of focusing on player development rather than just winning, and the impact of parents on their children's sports experience. The main takeaways include the importance of creating a positive and supportive environment for young athletes, the need to prioritize player development over winning, and the significance of mental performance in sports. The conversation also emphasizes the importance of letting go of outcomes and focusing on the process.You can reach Rob and Mindset Body Bank at the following places:Website: https://www.mindsetbodybank.com/Instagram: https://www.instagram.com/mindsetbodybankFacebook: https://www.facebook.com/mindsetbodybankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Cassidy Preston discusses his background in hockey and how he became passionate about the mental game. He challenges the traditional approach of goal setting and emphasizes the importance of focusing on mindset and internal processes. He introduces the concept of the alter ego and explains how athletes can create a persona to help them show up as their best selves. He also addresses the issue of toxic coaching and provides strategies for athletes to navigate and overcome challenging environments. In this conversation, Dr. Cassidy Preston discusses the importance of mindset and resilience in sports and life. He emphasizes the need to focus on owning one's capabilities rather than seeking external validation. One exercise he recommends is the 'hundred reasons why you are great' exercise, which involves listing specific achievements, progress, and skills to build confidence and a positive self-image. Dr. Preston also shares advice on prioritizing who you want to be and how you want to show up, being unfazed and relentless, and not getting caught up in the question of worthiness.Dr Cassidy Preston and his team can be reached at CEP Mindset SocialsInstagram - CEPMINDSETX - @cepmindset or @CassidyPrestonDr. Prestons Book Mindset First is available on AmazonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travis Snider, former MLB player and CEO of 3A Athletics, discusses his personal journey with complex post-traumatic stress disorder (PTSD) and how it led him to focus on mental health in youth sports. He emphasizes the importance of understanding each individual child's experiences and providing support for their mental and emotional well-being. Snider also highlights the need for parents and coaches to prioritize child development over player development, create boundaries with social media, and avoid the toxic culture of youth sports. He shares insights from his own experiences and offers guidance for parents navigating the competitive world of youth sports. The conversation explores the topic of youth sports and the pressure parents and kids face to excel in sports. They discuss the prevalence of travel ball and the shift towards best-on-best competition at younger ages. They emphasize the importance of letting kids be kids and not putting too much pressure on them. They also discuss the Good to Great Journal and its focus on self-awareness and improving parent-child relationships.Connect with Travis through his WebsiteOr on X Or on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach podcast, host Todd Arkell interviews Danielle Martin, owner of True Mindsets, about mindfulness and mental performance in youth sports. Danielle shares her diverse athletic background of D1 Softball, Dirt Bike racing, Surfing and Jiu jitsu and how she became involved in mental coaching. She emphasizes the importance of mindset, breath, and balance in sports performance. Danielle also discusses the unique mental challenges in baseball and the need for support and courage in pursuing high-level athletics. She provides insights into the mental aspects of the game and the importance of understanding one's own readiness and approach.Connect with Danielle on True Mindsets. On InstagramOr On XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.