We were asked about sugar so we chat about sugar (& some)

We had a great little email come through about a comment Leece had made in the past about our habits and mindset around sugar. So, in today's episode, we discuss our thoughts on the topic of sugar (based off the email); things we are mindful about (when it comes to diet in general), a little about our mindset and basically our day to day approach when it comes not only to sugar but striving for a 'balanced diet'. We start by asking: is sugar the "problem", or are we?! Though as you will know - if you've ever listened to us before - we're all for a balanced diet and that includes sugar, too. But, we're also BIG on habits that make us feel good, so today's episode is basically one preeeetty long (soz hehe) chat about our 'strategies' on eating well. We hope you enjoy the waffle (and let us remind you these are just our thoughts - we aren't qualified in dietetics or nutrition). An ending note too, that just because we talk about our way of eating and how it makes us feel good, our approach isn't going to suit everyone or be aligned to everyone. YOU DO YOU! X To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here