Weak and Tight Wrists, Growing Your Biceps and Can You Become Flexible? The Juha Juppi Podcast: Episode 1

from The Juha Juppi Podcast · host Juha Juppi

In Episode 1 of the Juha Juppi Podcast, we talk about; Weak and Tight Wrists, Growing Your Biceps and Can You Become Flexible? Source for Question #1 https://www.reddit.com/r/bodyweightfitness/comments/bavuuy/tight_and_weak_wrists_are_a_common_limiting/ Source for Question #2 https://www.reddit.com/r/Fitness/comments/8wxu2u/will_my_biceps_grow_from_dong_pullups/ Source for Question #3 https://www.reddit.com/r/flexibility/comments/e50m5w/is_my_body_just_unable_to_become_flexiblenot_bend/ Online Kinstretch Sample Class --> https://youtu.be/CEBnhxWfWPo Kinstretch CARs (Controlled Articular Rotations) Full Body Routine --> https://youtu.be/T_cYgeg8cRQ

Episode metadata supplied by the publisher feed · Published Dec 21, 2019

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Weak and Tight Wrists, Growing Your Biceps and Can You Become Flexible? The Juha Juppi Podcast: Episode 1

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This episode was published on December 21, 2019.

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